Title : LV3 Acupuncture Point Linked To Helping Insomnia And Other Sleeping issues!
link : LV3 Acupuncture Point Linked To Helping Insomnia And Other Sleeping issues!
LV3 Acupuncture Point Linked To Helping Insomnia And Other Sleeping issues!
More and more Americans are suffering from insomnia, a condition that causes also other health problems and makes us unable to work or perform daily activities normally. Perhaps there is a button to push miracle that will make you fall asleep immediately, but applying pressure on certain acupuncture points can improve sleep quality and help with insomnia. This Chinese technique has been used for centuries and shared with people who suffer from similar problems.
The acupressure points to help you sleep better
Among the many points of our body, acupressure three points have effects on sleep. Modern reflexology as explained, the point known as LV3 or clanging is considered to be the point higher cure for every problem and the state, including insomnia. It is located in the webbing between your big toe and the second in the top of the fleshy foot. recommended for combating insomnia technique is to apply firm pressure on LV3 point for 4-5 seconds.
Two other points for the treatment of insomnia are K1 (water springs) and P6 (Interior Door). The first, K1 is at the bottom of the foot, in the center of the indentation below the ball of the foot. P6 is 3 fingers width above the wrist, between the tendons. Keep K1 for 30 seconds, release for 5 seconds and again hold for 30 seconds. P6 will be maintained for 5 minutes, then release. An acupuncturist, Dr. Maoshing Ni, recommended to repeat the treatment for 5 minutes.
See then the images of the acupressure points K1 and P6:
Other ways to ensure adequate sleep
the National Sleep Foundation is sharing some tips that can help reduce stress and get better sleep. Set a specific bedtime and wake up, and make it a routine, insomnia cycle will be broken. Also practice a relaxing and calming ritual before going to bed. Don`t nap during the day, you will interfere with night sleep. Calmar whole body and mind down before trying to get some sleep and if you still don`t, go somewhere else, do something until you feel drowsy enough to go back to bed. Don`t smoke, eat large meals, drinking alcohol or caffeinated beverages before going to bed.
These are only suggestions and recommendations, not a guarantee of a successful sleep all night. Try some of them or combine them as needed, perhaps something will yield results.
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"LV3 Acupuncture Point Linked To Helping Insomnia And Other Sleeping issues!", source: http://worldofhealth365.com/2016/07/lv3-acupuncture-point-linked-to-helping-insomnia-and-other-sleeping-issues/
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