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Title : Lower Your Chances Of Ever Getting Cancer
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Lower Your Chances Of Ever Getting Cancer

decrease the chances of getting ever Cancer

Cancer is one of the most terrifying words in the English language. Nobody wants to get a diagnosis of cancer, and therefore everyone should try to do everything possible to avoid it. Because cancer is the second leading cause of death in the country, a lot of research has been done on ways to prevent it. If you want to take the fight to cancer before they attack you, take a look at these eight ways to reduce your chances of getting all cancers.

1 Lower Your Chances Of Ever Getting Cancer

1. Marinate meat

Loads of research have shown that there is a link between eating lots of grilled meat and an increased risk of cancer. Two cancer-causing substances, heterocyclic amines and polycyclic aromatic hydrocarbons are formed when meat is burned at high temperatures on the grill. To reduce the risk of cancer, limit your intake of grilled meats. If you go grilled, marinated meat in a sauce containing herbs such as rosemary and thyme can help limit the damage.

2. Drink plenty of water

Most people are well aware of the relationship between drinking plenty of water and better health. There are definite benefits in all areas of health and prevention of cancer is certainly one of them. The American Cancer Society recommends that people who drink at least 8 glasses of water a day to help reduce your risk of cancer.

3. Quit Smoking

If you still smoke, quit immediately. This is the first thing that smokers can do to reduce your risk of developing cancer. Lung cancer is the deadliest cancer in the US, killing about 160,000 people a year. This is just one type of cancer associated with smoking. Researchers have also linked smoking for many other cancers. In total, smoking can represent up to 30 percent of all cancer deaths.

4. Keep the weight

The obesity crisis that the world faces now is very worrying. The American Institute for Cancer Research says that excess body fat is linked to increased risk of at least nine types of cancer. that about 120,000 new cases of cancer each year can be linked to individuals who have undergone significant weight gain is estimated. Make sure you think about that the next time you are tempted to overdo the table.

Lower Your Chances Of Ever Getting Cancer

"Lower Your Chances Of Ever Getting Cancer", article source: positivemed.com

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