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Title : Lose Inches In Your Waist With These 3 Banana Based Weight Loss Recipes!
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Lose Inches In Your Waist With These 3 Banana Based Weight Loss Recipes!

despite the popular belief that the banana should be avoided if you want to lose weight, it is one of the most desirable ingredients of dietary drinks and with potassium, which removes excess water from the body, and fiber that accelerates making metabolism in collaboration with other products of melting fat such as flax and spinach an invasion pads unwanted fat.

the banana is rich in potassium containing 450 mg of this element, which helps to remove excess water from the body.

In addition to the natural sugars fructose, sucrose and glucose they are an excellent source of energy for our body, so you eat a banana suppresses false feelings of hunger that often lead to snacks prohibited causing the pads fat, while banana fibers are crucial in speeding up the metabolism.

We can use bananas as a base in diet drinks to which we add fusion products of natural fat such as flax seeds, berries and spinach, which among other things supplies our body with all the vitamins and minerals.

1. Banana with linseed
ingredients:.

• 1 orange
• 1 banana
• 2 tablespoons buttermilk
• 2 teaspoons of flaxseed

2 . BANANA WITH BERRIES

ingredients:

• 1 banana
• 1 cup berries (blueberries, raspberries, blueberries)
• 1 teaspoon honey
• 1 teaspoon scrub ginger
• half a cup of warm water

3. BANANA wITH SPINACH

ingredients:

• 1 banana
• 20 grams of fresh spinach washed
• half a cup of yogurt
• A third of a cup of flour oat
• 1 teaspoon honey

the preparation of these drinks is the same for all species, it is only necessary to insert the ingredients in a blender and grind. These diet, but above all healthy drinks it can be consumed as a snack or dinner, but the best effect on the body is in the morning to have breakfast, because then the best absorbs and identifies the ingredients in this case, do the invasion right into your fat pads deposited around the waist.

Source: http://www.healthyfoodteam.com/

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