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Title : Life Extension Drink : 10 Collective Reason To Drink Pineapple Juice
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Life Extension Drink : 10 Collective Reason To Drink Pineapple Juice

id = " Are you fond of eating or drinking fresh pineapple juice pineapples? If so, then you are doing yourself a great favor because of the immense health benefits offered pineapple. Pineapples are tropical fruits that are popular among Americans with their sweet taste and low calorie count. Pineapple juice contains important enzymes, minerals and vitamins, including vitamin B6, vitamin C, magnesium, potassium and thiamine, providing various health benefits. Despite the benefits of drinking pineapple juice are many, for best results, it is advisable to drink freshly made pineapple juice instead of processed (with artificial flavor) pineapple juice.
Benefits health Top 10 Pineapple
Antioxidant Pineapple juice contains high levels of the vitamin C antioxidant that helps improve your immune system. This vitamin also promotes healing properties, collagen production, and growth and repair of cells and tissues. Vitamin C also helps those suffering from a cold to recover faster because the mucus dissolves. It also helps those suffering from bronchitis and sore throat. body fats are able to metabolize better because of the presence of vitamin C, and therefore also helps you lose weight. increase immunity Vitamin C is one of the most powerful antioxidants in the world, and yet the average person receives enough of it at all. If you want to stay healthy, you add more of the vitamin in their diet. will give your immune system a boost, ensuring that your body is protected from the multitude of bacteria, viruses, fungi and germs that come into contact with every day. Pineapples also contain bromelain, a compound that can fight microbes and germs. Even pineapple recommended that you try to deal with coughs and colds! prevents blood clots Pineapple is a natural source of anti-coagulant, which is useful in preventing blood clots. With this in mind, those suffering from bleeding disorders, or people who are prone to blood clots may need to consume pineapple or drinking pineapple juice regularly. In this way, you can achieve positive health outcomes. reduces the risk of hypertension Pineapple juice reduces hypertension due to the presence of adequate potassium and less sodium. This ratio of potassium and sodium is the best way to combat high blood pressure. A cup of pineapple juice contains about 1 milligram sodium and 195 mg of potassium. Therefore, it is suggested that people suffering from hypertension can take pineapple juice regularly. Pineapple is considered as the fruit which has among the least amount of sodium in fruits. preventing cancer Pineapples are not only effective in the fight against free radicals (as mentioned above), but can also treat cancer directly. Men find that the benefits of pineapple juice for men affect them, as the juice has proven effective in the fight against prostate cancer. It is thanks to the beta-carotene in pineapple that cancer is treated effectively. kidney health Pineapple juice is rich in potassium, which promotes kidney function.
Potassium which helps with the balance of electrolytes, which helps with muscle cramps and pain. Benefits of bromelain Pineapple juice contains bromelain enzyme that is beneficial in the prevention of coughs and colds, and has other therapeutic values. Fibrin is known as the blood coagulation decomposes more simply by bromelain. Bromelain helps in improving breathing by thinning the mucus in the respiratory region. Taking due bromelain helps reduce pain in arthritis. It is also beneficial in inflammatory diseases such as acne, eczema, psoriasis, dermatitis and rosacea. It is also used as a booster of immunity. enzyme bromelain has anti-inflammatory, anti-coagulation and anti-cancer substance. Nutritional benefits Pineapple is loaded with amounts of vitamin C, B1 and smaller B2, B3, B5 and B6. It is also an excellent source of manganese, copper, magnesium, potassium, beta-carotene, folate, and dietary fiber. Perhaps the most outstanding feature is its pineapple bromelain amount of content. Bromelain is an enzyme that has many uses for our body. Bromelain Pineapple has the special ability to help our body balance and neutralize the fluids so that is neither too acidic nor too alkaline. It also stimulates hormone secretions in the pancreas that helps digestion. Vitamin C The content of vitamin C in 8 ounces of pineapple juice is 25 milligrams, or 42 percent of 60 milligrams recommended daily intake. Vitamin C supports the immune system and prevents the development of diseases and infections by stimulating the production and function of white blood cells. It also protects cells from oxidative damage that free radicals, toxic byproducts of metabolism can cause, according to a 2002 study from the University of Colorado at Boulder. Prevent Macular Degeneration Macular degeneration is considered as one of the leading causes of blindness among the elderly. However, this problem is usually caused by aging can be tackled with increased consumption of vitamins and minerals found naturally in pineapples.
3 Recipes pineapple juice 1.Pineapple, ginger and lemon juice
Ingredients 1 pineapple
3 lemons
1 piece of ginger (1 inch thick) 2.Pineapple, cucumber, beets and parsley juice
ingredients 1 pineapple
2 cucumbers
2 beets
1 bunch parsley 3.Pineapple, Apple and cucumber juice
ingredients 1 / 2 pineapple
1 apple
1 cucumber Source

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