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Title : Kumquat – Golden Orange in the Service of Your Health
link : Kumquat – Golden Orange in the Service of Your Health

Kumquat – Golden Orange in the Service of Your Health

kumquat (Fortunella) is the fruit of the Rutaceae family.
is mentioned in Chinese literature from the 12th century, which is believed to originate from there . in the 19th century, its cultivation is largely spread in the area of ​​America and Europe, and is now more common in Brazil, Spain, Argentina, California and South Africa.

Because of its dwarf plants, rich green canopy and beautiful flowers, which is popular worldwide as an ornamental tree.

adjective "gold" is justified because it is a treasure trove of nutrients.

All fruit is eaten together with bark. It has a yellow - orange and oblong shape with a size of 3 to 5 cm

Kumquat is an excellent source of vitamins A, C and E, B1, B2, minerals. Calcium, potassium, iron, acids omega 3 and omega 6 fatty acids, carotenoids, tannins, pectin, important phytonutrients that protect the body from the damaging effects of free radicals.

The look is reminiscent of orange miniature, and unlike other citrus peel can be eaten and is very tasty.

Before consuming the recommended fruit slightly worn, to release the aromas of the crust and get the sweet -. specific bitter taste to this fruit

Help in strengthening the immune system
Due to the large amount of vitamin C in their composition, the kumquat is a perfect ally in the fight against colds, flu and other infections.

100 g of fruits meet even 73% of the RDA (recommended daily allowance) of this vitamin.

accelerates wound healing
Vitamin C is known as a good ally in the reconstruction of damaged cells. It has been shown that daily consumption of this citrus contributes to faster healing of all types of skin lesions (open wounds, deep wounds, scratches and bumps).

also helps in the treatment of inflammatory processes.

protects against cancer and infections
Due to the high concentration of antioxidants like vitamins A, C and E and flavonoids such as carotene, tannin and pectin the "golden orange" protects the body against free radicals that damage the DNA of cells.

that helps get rid of the stones in the body


has been shown that the natural citric acid has an important role in the prevention and treatment of diseases associated with kidney stones and gallstones. Acidic foods mimic gastric acid and bile encouraging contractions to expel stones.

helps reduce cholesterol , which comprises most of the stones in the kidney, so the kumquat is a natural protection of its creation in the body.

The antioxidants in berries are fully protecting the kidneys - neutralizes toxins in the body, fat is broken down and increases the absorption of nutrients

improves the health of the cardiovascular system.
hidden in the kumquat phytonutrients help reduce cholesterol and triglycerides in the blood and thus reduce the risk of heart attack or stroke.

This fruit is a rich source of potassium, credited with normal blood pressure and heart rate.

Omega 3 and Omega 6 fatty acids are also present in citrus fruits, and its importance to the health of the cardiovascular system has long been confirmed.

natural energy for your body
Riboflavin kumquat accelerates the metabolism of food -. Proteins, carbohydrates, fats, nucleic acids and vitamins

Therefore, kumquat fruit is a natural source of energy for the body, which can be consumed at any time.

aging process slows down
According to numerous studies, antioxidants help greatly in slowing down the aging process. This fruit is effective against wrinkles and freckles, as well as against all inflammatory processes of the skin. It maintains youth and skin elasticity.

Due to the high concentration of vitamin A and calcium, regular consumption of this fruit contributes significantly to the successful development and strengthening of bones and teeth.

also it helps in inflammatory processes such as rheumatism, gout and in their natural prevention.

Other medicinal properties kumquat
- normalizes the work of digestion and intestine

- Improves metabolism

- helps in the treatment of inflammatory processes

- Suppresses arthritis and Rheum

- stimulates the production of blood

- Stops a stroke and heart attack

- Relieves allergic reactions

- Keeps the skin, eyes and hair

- Soothes and refreshes

- maintains healthy nervous system

- Protects against stress and depression

Breeding and maintenance
There are several types of kumquat, but the most common are these three types :. Oval or kumquat nagami (Fortunella margarita), pellets or kumquat marumi (japonica kumquat) and ovoid or meiva kumquat (Fortunella crassifolia)

Neutral to slightly acidic soil, sunny, sheltered from the wind and the regular amount moisture is the ideal for the cultivation of this citrus combination.

They mature in late autumn and early winter, and can be kept for months if the temperature is not below -3 degrees.

The hotter the weather is, the fruit becomes more delicious and juicy.

When the fruits that can remain at room temperature for 4-5 days in the refrigerator for up to 20 days are collected.

use in nutrition
This citrus fruit is ideal for preparing beverages such as juices, syrups, spirits and cocktails. It is irresistible in the form of jam, jelly, jam, jam and cream and is a perfect complement for pies, cakes and fruit salads.

The known essential oils and various extracts with added kumquat are great for sore throat and breathing difficulties various assistance.

The fruit are an attractive unique decoration of various sweet and savory dishes.

Recipe - Simple kumquat pudding
Ingredients:

• 60 g optional cream cheese
• 50 g of cream
• 250g finely chopped kumquat
• optional sweeteners, honey, sugar, stevia
• Icing (optional for decoration )

Mix all ingredients in a blender, garnish with whipped cream, let cool and enjoy the delicious and healthy recipe!

Source: http://www.healthyfoodteam.com/

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