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Title : It Only Takes 4 Mins A Day To Change Your Body – Try This For A Month And See
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It Only Takes 4 Mins A Day To Change Your Body – Try This For A Month And See

Summer is here and still do not feel comfortable to put her bikini on. If you're dealing with a few extra inches on your waist, you're in the right place. It may sound incredible, but, according to Daily Women Magazine, takes only 4 minutes to get your body beach ready. Namely, the magazine has proposed the highly effective 28-day challenge for body shaping board in less than a month.

The challenge of bulletin

The training plan extends for 4 weeks and is based on one exercise - the plank. The idea is that you keep your body in plank position for different time intervals - from 20 seconds on day 1 up to 4 minutes on the last day. This way, you get to build strength gradually. The training plan is as follows:

Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
day 4 - 30 seconds
day 5 - 40 seconds
day 6 - rest
day 7 - 45 seconds
day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11-60 seconds Reputation:
Day 12-90 seconds Reputation:
Day 13 - rest
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - rest
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 10 seconds
Day 23-180 seconds Reputation:
Day 24-210 seconds;
Day 25 - Rest
Day 26 - 210 seconds
Day 27 - 240 seconds
Day 28 - as long as possible

How plank correctly?

to master the position table, follow these steps:

distribute your weight properly by placing your arms just below the shoulders.
Keep your spine straight. Avoid bending.
Keep the core tight in order to maximize the exercise.
extend the legs keeping them slightly adjust the distance between the feet while adding pressure to the hip area.
With a relaxed body, breathing slowly to maintain its fully embedded core.

Why planks?

There are several benefits you get from planking:

As boards use your core to balance the body, which is quite demanding in terms of physical effort, which tones abdominal muscles effectively. In fact, the abdominal muscles are fully engaged during exercise.
By strengthening its core, which is essential for proper posture, plating actually improves your posture helps maintain stability and balance. You'll notice that over time you stand up straight and have a wider range of motion.
Last but not least, it increases muscle flexibility. In other words, they become more flexible as a result of constant work of the muscles of the back and shoulder in the position table. You can also get a better range of motion because their blades are stretched.

Via healthyworldrecipes.com

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