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Title : IN JUST ONE MONTH YOUR ABDOMEN IS GOING TO BECOME FLAT
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IN JUST ONE MONTH YOUR ABDOMEN IS GOING TO BECOME FLAT

it is well known that belly fat is part of the more problematic for weight loss body made. Everyone wants to have muscles tight stomach but hate doing hard abs. but do not worry, it's not an easy solution. the fitness experts claim they can solve the problem with this exercise that can replace 1000 traditional abs.

This exercise is known as "the iron". During this exercise the full weight of the body causes pressure on the hands and feet, while the rest of the body is flat as a board. Do not move your body at all. This exercise will certainly make your tummy flat and firm. It also helps with back pain because your stomach muscles are affecting the body posture as well.

To do this exercise correctly, you must be sure that your body is placed in the correct starting position. The following instructions will help you:

After putting his hands firmly on the ground, you should keep your shoulders straight and your neck.

Although the focus is on the stomach muscles, you should feel "a fire" in the legs. In order to feel that you should place your heels so the pressure will the toes and then feel tension in the thigh muscles. After that, getting the gluteal muscles so that the muscles of the lower body are activated.

Try to keep your butt in a straight position and not holding it up. So keep your nonplanar entire body in a shape of a triangle.

Breathing is also very important. Breathe evenly, as it will help you stay longer in this position.

to hold the body in this position, because it is very important, you need to imagine that you have a glass of water on his back and attempts to maintain balanced cup so the water does not spill.

Set the knees and hands on the floor and make sure your back is flat and shoulders are slightly wider than shoulder width.

Keep the neck and spine straight looking at a spot on the ground about a foot beyond hands. Keep your head in line with your back.

Place the right leg on the floor putting pressure on the toes, then repeat with the left leg. The position is correct if you feel that the entire body weight rests on your hands and toes.

stomach muscles contract and remain in that position for twenty to sixty seconds.

Then put your knees and relax.

should repeat this exercise three times. After a while you can extend the time to 60 seconds.

Source: http://www.bitorfit.com/

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