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Title : IMPORTANT ADVICES FOR EVERYONE – 8 SUPER SMART COMBINATIONS OF FOOD FOR BETTER HEALTH
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IMPORTANT ADVICES FOR EVERYONE – 8 SUPER SMART COMBINATIONS OF FOOD FOR BETTER HEALTH

It is important to properly combine certain foods to protect from many diseases, and of course to be of normal weight and attractive to the opposite sex. Therefore, we advise you immediately start to create meals smarter, not faster.

Here are 8  super combinations to attend to your diet

GREEN TEA + LEMON = BENEFICIAL FOR A HEALTHIER HEART AND LOWER RISK OF CANCER

Green tea and lemon are two super foods that need daily to attend to your diet. Their power increases when we consume combined

More research has proven that lemon juice increases the presence of catechin contained in green tea, which reduces the risk of heart disease and cancer. Therefore, we advise you to squeeze lemon in green tea, and thus to increase the absorption of beneficial antioxidants and of course to improve the taste.

GREEN TEA + BLACK PEPPER = TO REDUCE A FEW CENTIMETERS FROM THE WAIST

Studies have shown that black pepper increases the absorption of Epigallocatechingallate (EGCG) to 130%. EGCG is a substance in green tea which accelerates the burning of calories.

Tips – Add half a teaspoon of black pepper in green tea. This combination will not be particularly tasty, but you must admit that this combination is a better option than keeping a strict diet.

EGGS + RED PEPPERS = SMOOTHER SKIN

Red peppers are an excellent source of vitamin C. Due to the high amount of vitamin C they are recommended to consume because it is proven that women who consume more vitamin C have fewer wrinkles and less likely to suffer from dry skin.

Therefore, I advise you to add one chopped red pepper eggs in the morning and you will be pleasantly amazed by the changes in your skin.

TOMATOES + BROCCOLI = COMBINATION OF STRONG PROTECTION AGAINST CANCER

Tomatoes and broccoli contain anticancer substances, but when consumed together they offer greater protection against cancer.

It has been demonstrated that this combination slows the growth of prostate tumors “We know dust from tomatoes slows the growth of tumors. We know that broccoli does the same. But it would take years to know why “- said John Erdman, a professor at the University of Illinois, who conducts a lot of research on cancer.

TOMATOES AND OLIVE OIL = POWERFUL COMBINATION FOR YOUNG SKIN AND INCREASED IMMUNITY

This combination is popular because it is very tasty and very healthy. If you eat tomatoes with olive oil, you have a winning combination for positive changes in skin texture and younger look.

Olive oil helps the absorption of lycopene which is known potent antioxidant and is found in large quantities in cooked tomatoes.

SUNFLOWER + GRAINS  = SUPER SMART COMBINATION FOR BETTER IMMUNITY

It is known that sunflower seeds contain α-tocopherol (the active form of vitamin E), which is the role of antioxidant protects cells from free radicals. Vitamin E helps to protect heart disease and cancer.

We recommend you to put a half cup of sunflower seeds to your meal with grains to enter the recommended daily dose α-tocopherol.

OATMEAL + STRAWBERRIES  = IF YOU CARE FOR YOUR HEART

Oats contain two important phytochemicals in combination with vitamin C from strawberries reduce the harmful effects of “bad” (LDL) cholesterol. Because it reduces the risk of heart disease and the risk of heart attack.

We recommend you add fresh strawberries in your oatmeal. If you do not have strawberries, combine with other fruits rich in vitamin C such as blueberries.

APPLE + CRANBERRY = COMPLETE PROTECTION

Apples and cranberries are rich in antioxidants, but when consumed in combination, you get more antioxidants .

When you eat an apple eaten at least a handful of dried cranberries for your body to use their maximum effect.

Source : http://www.healthyfoodunion.com/

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