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If You See Any Of These 10 Signs, Stop Eating Gluten As Soon As Possible

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If You See Any Of These 10 Signs, Stop Eating Gluten As Soon As Possible

Gluten has been linked to over 55 diseases. It is the protein found in wheat, rye, and barley and it’s estimated that nearly 99% of  people who have either a gluten intolerance or worse, coeliac disease, are never diagnosed.

If you have any of the following symptoms it could be a sign that you have gluten intolerance:

Digestive issues.



Some digestive issues such as bloating, gas, diarrhea and even constipation. Constipation is more frequent, particularly in children after eating gluten.



Keratosis Pilaris.



Keratosis Pilaris, or ‘chicken skin’ is a conditon that affects the back of your arms. This is normally a result of a fatty acid and vitamin A deficiency caused by gluten damaging to the gut.







Fatigue



Fatigue, or feeling tired after eating a meal that has gluten in it.



Autoimmune Disease



Diagnosis of an autoimmune disease such as Multiple Sclerosis, Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma.



Dizziness



Some neurologic symptoms such as dizziness or the constant feeling of imbalance.



Hormone Imbalances



Hormone imbalances such as PMS, PCOS or unexplained infertility.



Migraines



Migraine and headaches.









Fatigue or Fibromyalgia



Chronic fatigue syndrome or fibromyalgia indicates that your conventional doctor cannot pin point the cause of your fatigue or pain, there certainly is a growing pool of evidence to suggest that gluten does not help.



Inflammation



Inflammation, swelling or pain in your joints such as fingers, knees or hips.



Mood Swings



Mood issues such as anxiety, depression, mood swings and ADD.

How to test for gluten intolerance?

The best way to determine if you have an gluten intolerance is to eliminate gluten and take it out of your diet for at least 2 to 3 weeks. Gluten is a large protein and can take months/years to clear from your system so the longer you can eliminate it from your diet before accepting it again, the better. You should always see your doctor if you think you may be intolerant to gluten.

How to treat gluten intolerance?

Eliminating gluten completely from your diet. It's that simple. Even trace amounts of gluten from cross contamination or medications or supplements can be enough to evoke an immune response in your body.



An article published in 2001 states that for those with celiac disease or gluten sensitivity eating gluten just once a month increased the relative risk of death by 600%.











Source: http://wisemindhealthybody.com

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