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Title : If You Rub These 2 Points Behind Your Knees, This Is What Happens To Your Body (VIDEO)
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If You Rub These 2 Points Behind Your Knees, This Is What Happens To Your Body (VIDEO)

A common type of pain especially in the elderly is joint pain and the back. The market sells numerous commercial products usually help relieve pain and inflammation, but they contain chemicals that can harm your health.

There is an ancient healing art that uses the fingers to press key points gradually healing, which stimulate natural skills self-healing of the body.

Acupressure comes from ancient China and can help increase circulation, increasing deep relaxation and relieve muscle stiffness.

What acupressure points help relieve stiffness?

Michael Reed in Acupressure.com recommends Gb34 and ST36.

According Gb34 modern reflexology "is placed on the side of the leg, just below the knee, slightly ahead of the tip of the outer leg bone." ST36 can be located four finger lengths below the kneecap and one finger width to the outside of the leg. Just rub vigorously Gb34 and ST36 every day.

Gb34 helps relieve nausea, vomiting, sciatica pain, hip pain, and jaundice. ST36 is critical in muscle tone, which helps digestion, relieve fatigue and relieve menstrual cramps.

What else can you do in order to relieve stiffness?

Although acupressure, there are also some other recommendations, such as deep sleep in a warm place, rejuvenate your muscles with hot water and increase blood flow.

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