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Title : If You Rub These 2 Points Behind Your Knees ,This Is What Happens To Your Body
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If You Rub These 2 Points Behind Your Knees ,This Is What Happens To Your Body

With aging, the stiffness is based on several joints and back pain becomes commonplace.There a lot of products on the market made to eliminate pain and inflammation, but filling our bodies with all the different chemicals that make up the drug is not a good solution, especially if we have to do it daily and consciously.

Acupressure.com, recommended acupressure is "an ancient healing art using fingers to press key points gradually healing skills that stimulate natural self-healing of body."

The College of Professional Therapists Melbourne says Acupressure originated with the ancient Chinese and can help increase circulation, increasing deep relaxation and relieve muscle stiffness.

What acupressure points helps relieve stiffness?

Michael Reed in Acupressure.com recommends Gb34 and ST36.

How these acupressure points work?

modern reflexology, says Gb34 "is placed on the side of the leg, just below the knee, slightly ahead of the tip of the outer leg bone." Natural herbal remedies states that ST36 can be located four finger lengths below the kneecap and one finger width on the outside of the leg. All you need to do is rub vigorously Gb34 and ST36 every day.

Modern reflexology also says that Gb34 help with the relief of nausea, vomiting, sciatica pain, hip pain, and jaundice.

says that natural herbal remedies ST36 is critical in muscle tone, which helps digestion, relieve fatigue and relieve menstrual cramps.

What else can you do in order to relieve stiffness?

National Fibromyalgia and the Association of chronic pain, as an addition to acupressure recommends plenty of sleep in a warm place to rejuvenate muscles and hot shower to relax tense muscles and increase blood flow.
Watch the video below to learn how to do acupressure.

Source: remedydaily.com

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