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Title : If You Have Constant Headaches Than You Have This Deficiency In Your Body
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If You Have Constant Headaches Than You Have This Deficiency In Your Body

Any type of headache can ruin your day and a severe headache can be a problem even for several days. Here it is what your body is lacking and what makes this terrible pain.

severe headaches are becoming more common among people and it is the worst when no remedy is useful. Did you know that you can get rid of any type of headache, including migraine, with food?

Migraines are severe headaches that occur often and usually on one side of the head. A typical symptom is pain that becomes stronger and stronger.

Migraines are accompanied by problems of disease and vision, light sensitivity, pain behind one eye or ear.

There migraines with or without aura. Aura is a neurological symptom that accompanies migraine in the form of visual disorders. Aura migraines also include stiffness and pinches in the hands and legs, muscle pain, weakness on one side of the body and dizziness. Sometimes, speech and sight are weak. Auras usually occur 4 to 72 hours before the migraine. The patient feels ill, vomiting and diarrhea. 70-90% of people with migraine aura has several times a week. However, migraines must be caused by something.

US scientists say that most migraines can be prevented because they are caused by the lack of some nutrients.

More than half of all types of migraine and headaches caused by heavy metal poisoning are caused by lack of vitamin B and vitamin D.

first, the researchers analyzed the connection between these vitamin deficits and migraines for many years. Then they demonstrated that supplementation of these vitamins and cleansing the body of toxic metals helps patients to cure these types of headaches or at least significantly reduce their incidence.

Scientists first identified some of the causes of head pain difficult. These are hormonal changes in women, inadequate nutrition, skipping meals, additives in the products, wine and drinks containing caffeine, stress, loud sounds and light, changes in sleep patterns , psychological stress, changes in atmospheric pressure and medications such as oral contraceptives and nitroglycerin.

Most headaches are due to nutrient deficiencies that can be prevented. The lack of B vitamins, especially vitamin B2, B6 and B12, can certainly cause a migraine.

According to studies, taking 400 grams of vitamin B2 or riboflavin a day can reduce the chances of migraines or reduce their incidence by half. Vitamin B6 and B12 can also reduce the chances of a migraine or reduce pain.

deficiency of vitamin B can cause damage to blood flow in the brain, which can be a migraine trigger.

Vitamin D deficiency can also cause a migraine, as this vitamin is responsible for the absorption of all the necessary nutrients.

According to research, vitamin D as an anti-inflammatory agent can reduce inflammation in the nerves and blood vessels in the brain, preventing the occurrence of migraines. Vitamin D also has analgesic properties, meaning it can also reduce pain in the case of a migraine.

The first symptom of poisoning by heavy metals such as arsenic, mercury and chromium is a migraine.

According to research, patients with migraines also have high levels of heavy metals in the body. These metals cause lack of oxygen in the brain leading to migraine.

Migraines can be avoided with small nutritional changes and lifestyle and taking vitamin B and D supplements.

rich in vitamin B products are dairy products, green leafy vegetables, poultry, bananas, beef and oysters.

Vitamin D can be obtained by normal exposure to the sun and by eating fish, mushrooms and dairy products.

To avoid heavy metal poisoning instead of all colors and pipes that contain lead. Do not eat fish that is not sure it is free from mercury. Also, do not keep batteries containing cadmium at home.

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