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Title : If You Are Using Turmeric You Must Read This!
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If You Are Using Turmeric You Must Read This!

Turmeric is becoming more and more popular nowadays and for good reason.

contains a pigment called "curcumin" and is responsible for almost all of its medicinal properties.

Many studies have confirmed the endless number of health benefits of turmeric. For just added to your diet can improve your health.

Here are some things you should know before taking turmeric.

key nutrients Turmeric is hard to absorb

Curcumin is found in turmeric may be difficult to absorb. Because of this you may not get the results you want.

According to many studies curcumin concentrations in urine and blood plasma are extremely low regardless of the dose.

How to increase absorption curcumin?

Do not worry, here are some strategies that can help increase the absorption of curcumin.

2. Add a healthy fat that turmeric

Because turmeric is fat soluble, it has to be combined with fat. This allows the body to fully absorb. This way you can get all the amazing health benefits.

can use healthy fats such as olive oil, coconut oil or butter in order to increase the absorption of curcumin.

1. always mixed with black pepper.

Many studies confirm that the addition of black pepper turmeric consumption levels can skyrocket curucmin. All you need is a little black pepper pinch, or 1/20 teaspoon.

3. Heat can also help

You can add turmeric in your diet by adding foods cooking. Studies have shown that when cooked, curcumin absorption is much higher.

CONCLUSION

To achieve the maximum effect of turmeric be sure to do the following:

• mix it with a pinch of black pepper ;
• mix with a healthy fat like olive oil or coconut oil;
• heat it;

When it comes to consumer should consume 1.5-3 grams of fresh turmeric root or 1-3 grams per day if the root is dried.

Source: newremedies.net

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