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I HAD NO IDEA CHIN WHISKERS COULD BE A SYMPTOM OF THIS! THANK GOD I KNOW !!!

It is in the human nature to experience changes in the body over the years. Those changes affect women physically and emotionally.



But everything can pass smooth if the society critics and so called societal baggage surround these changes.



Everyone can be affected of sudden weight changes and the factors are numerous like: childbirth, hormonal changes, age.










But sometimes when this change happens and it is out of range of the typical it means that the cause is specific condition.



One of the specific conditions is polycystic ovary syndrome (PCOS). Affecting possibly as much as 20 percent of the population of women, this condition is characterized by a set of symptoms that can be very severe and disruptive.



But if you have or think you might have PCOS, there’s hope. While there is not yet a cure, there are plenty of easy ways to manage the condition.



What Is PCOS?



Endocrine condition caused by increased levels of androgens – (male hormones in women)



This condition can be cause by environmental factors and genetics. There are lots of symptoms and sometimes that makes it difficult to diagnose.



PCOS affects anywhere from 2 percent to 20 percent of women between the ages of 18 and 44, depending on which symptoms are used to define it.



It’s also a risk factor for diabetes, heart disease, high blood pressure, sleep apnea, and some cancers.






First symptom: Difficulty Conceiving



Why PCOS is a major problem for conceiving? PCOS is the main reason why women cannot ovulate regularly or sometimes from ovulating at all

Second Symptom: Irregular Menstruation



Another most common symptom due to the male hormones which affect on the regularity of the period.  However, in some people, these hormones can also cause prolonged, heavy periods. It really depends on the person — and makes pinpointing PCOS so tricky.

Many women also experience pain or cramping in the pelvis.



 Third Symptom: Lots of hair



Hirsutism is the medical term for an excess growth of hair all over the body. The face is the usual place when this condition starts, than goes to the chest, back, fingers and toes.

The amount of hair depends of the individual but in general this condition is characterized with increased hair.










Forth Symptom: Acne, Oily Skin, and Dandruff



Another effect of excess male hormones is oily skin that breaks out a lot.

If you experience breakouts before your period, it’s the same principal, but PCOS sees it in much more elevated levels.



Sudden, severe breakouts and/or changes in skin and scalp chemistry can signal PCOS.



Fifth Symptom: Weight Gain:



This condition affects the metabolism which responds with abnormal weight gain. This form of weight gain is also linked to insulin levels. Women with PCOS tend to have higher insulin levels, and Type II diabetes is common in women with PCOS.

Sixth Symptom: Depression and/or Anxiety



Hormones are not responsible for body changes but also they affect the mood. For women with PCOS, feelings of tension, depression, or irritability may be even more severe.

How to deal with PCOS?



Tip 1: Adjust Your diet:



Many foods can make changes in your system by increasing and aggravating the symptoms and raising the hormone and insulin levels. It is the best to learn those types of foods and to make some changes in your diet.



For managing insulin levels, look for low-glycemic foods and eat plenty of leafy green vegetables, fresh fruits, and lean meat and fatty fish high in Omega-3.



Avoid soy products, as they can interfere with hormone levels, as well as processed foods that can cause spikes in insulin levels. Dairy raises testosterone levels, so is also best avoided.



Tip 2: Include Magnesium



Magnesium is very beneficial for entire body.  It is good for blood sugar and blood pressure regulation. Also regulates the stress hormones.  You can try with Magnesium supplement, or simply Epsom salt bath or a magnesium oil spray.



Tip 3: Exercise:



If you can do intense exercise this is the best for PCOS. The ideal workout should last anywhere from 15-30 minutes, and you should burst in sweat in the first 5 minutes.



Tip 4: Consult With An Aesthetician



If you have lots of unwanted hair on your face especially then you should take some treatments with a consultation with an aesthetician.



If you’d like to remove excess hair, you just need to find out which option works for you. Shaving, waxing, creams and bleaches, laser removal, and electrolysis are all options.



Tip 5: Talk To A Therapist



Frustrating hormones and unexpected and of course unwanted body changes can affect the mood a lot.  Just imagine that you have to explain your condition over and over again, it could be very frustrating and annoying. If you’ve feeling overwhelmed, seek counseling with a professional. They can help you manage your emotions and learn the skills you need to meet life’s challenges.



Tip 6: Consult your Doctor



Many women use medications to control this condition, but since we are not the same, there are no specific prescription. Talk to your doctor, or to an endocrinologist, about finding the right medications, doses, and management plan for you.



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