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Title : I Don't Sleep Early at Night, What Are The Solutions?
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I Don't Sleep Early at Night, What Are The Solutions?

I'll describe rather this post as a cure or solution to the inability to sleep early. A friend of mine told me he does not know how to deal with a health problem such as lack of sleep in the sense that h does not sleep early not arrive until the time around 11.00 pm around after 12 or probably the early hours of next day. He further stated that this DO affects their performance in the next day because you get tired and feel dizzy most of the time at work.

t Some people find it difficult to sleep early and when sleep early, wake up again and start to feel sleepy in the morning when it's supposed to remain active. I see this as a bad habit of sleep that occurs due to some reasons that we will discuss while reading the post.

If you find it difficult to sleep early like other people do, I will recommend to find the cause or reasons for their lack of sleep, this will help find a cure for the solution. He also threw the question to a doctor friend that "I find it difficult to fall asleep early" and what I can do, told me to follow the following tips and normal sleep habits will be guaranteed. This implies;

1. Avoid caffeine : Many times, some of the things that cause insomnia or trouble sleeping early is the fact that too much caffeine is taken reducing your hours of sleep. Caffeine is contained in coffee, some energy drinks, cola, etc. You may be thinking of taking caffeine will give you energy, but the aftereffect is the lack of sleep at night.

2. Avoid stress: One of the things that makes people not sleep early at night is stress. The more you get stressed believe he is working hard, then the body will weaken later in the evening and you have a problem sleeping early bedtime. The solution to this is to make sure you avoid stress, take a break and that will be fine.

3. Avoid late night work : If you are late workaholic At night, you will find it difficult to fall sleep early, these are some of the tension we're talking about. It is necessary to end the night work and make sure your night is only intended to sleep and prepare for the next day.

4. Avoid foods at night : One of the things that cause lack of sleep and inability to sleep early at night is when eaten very late the night. night food is healthy because some of the food is not digested properly or foods that are consumed are subject to indigestion disturbs their sleep. If you find it difficult to sleep early and then eat early before going to bed.

5. Eat more fiber and fruit : Fruits contain vitamins and minerals that help keep the body and active cells. The fibers also helps rapid digestion that helps you sleep early, but it usually does not sleep early at night, then eat more fruits and foods rich in fiber.

6. Exercise : If the body lacks exercise, have difficulty sleeping early in the evening. The best exercise for insomnia is walking distance. I've noticed when I walk for about 30 minutes or more, by the time I get home, I would be tired and within minutes shorter'm off to bed. That's one of the benefits of walking as a proper exercise because a bad habit of sleep.

7. Think Less : If you're the kind of person who worries a lot, then you might be having trouble sleeping early in the evening. You may not have to worry about anything because excess think disturbs his brain and finds it difficult to sleep at night. Not only that, worry or think too much can lead to other health problems such as insomnia, hypertension, high blood pressure is very bad for health.

8. Alcohol Shun : Another thing that causes difficulty sleeping early in the evening is alcohol. Some people drink alcohol because they want to sleep early, but often reverse is the case here.

In conclusion, these are the cause or the things they do not do it sleep early and the solution listed above. Like I said before, the solution to sleep early at night is to identify the cause of your lack of sleep and the solution follows. Just walk more or do other exercise, avoid excessive caffeine, shunning late night sleep / work, stress relief itself and you get better. Thank you for reading.

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