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Title : How To Use Essential Oils To Shrink Belly Fat!
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How To Use Essential Oils To Shrink Belly Fat!

While good nutrition and physical activity are vital steps towards losing weight and maintaining a healthy lifestyle, often overlooked are the psychological and physiological components as factors of weight loss success.

Anyone who has tried to shed more than a few pounds knows that he can be an epic battle of body and mind, a back and forth between genetic composition itself, the chemistry of the brain, hormones, emotions and the environment. Unfortunately, for many, simply adhere to the conventional wisdom of diet and exercise is usually not enough to make a difference on long lasting.

How can you help essential oils

It is therapeutically used for about 6,000 years, essential oils have been appreciated for their unique healing properties. A hydrophobic liquid composed of highly concentrated volatile aromatic compounds, essential oils are derived from the roots, seeds, flowers, fruits and leaves of plants.

Although the ancient Egyptians, Chinese, Roman, Greek and Indian cultures used essential oils for medicinal purposes, cosmetics and spiritually for thousands of years, modern scientific research on healing, which alters the state mood, and physiological benefits of essential oils, although slow, has yielded promising results.

aromatherapy, in particular, is thought to stimulate parts of the brain which in turn has a positive impact on physical, mental and emotional states. The human nose can detect a trillion different odors and olfactory glands are capable of almost immediate interaction with the amygdala and hippocampus of the brain - the seat of human emotions and memory. Inhalation of molecules through the nose also communicates with the brain receptors that control blood pressure, heart rate, stress levels, lack of concentration, learning, pleasure and motivation.

you know that aromatherapy essential oil can be an effective treatment for anxiety and hormonal imbalance. While there is no substitute for diet and exercise, many of the obstacles to losing weight (and keep) has a psychophysiological basis.

If you struggle with emotional eating, diet, fatigue, lack of consistent motivation, slow metabolism, cravings for sweet foods, lack of energy, poor digestion, or depressive moods, the use of essential oils as part of your training program could be the missing piece that helps promote and maintain their weight loss goals.

6 Weight Loss Key Essential Oils

grapefruit essential oil

Commonly used as an antiseptic and disinfectant, grapefruit oil has a sweet, buttery aroma, and uplifting.

What makes

• Curbs cravings
• increases metabolism
• Increases energy and resistance
• reduces the accumulation of abdominal fat

Why does

grapefruit contains nootkatone, a natural chemical. Nootkatone stimulates a specific enzyme (AMPK to be exact) that controls the body's energy levels and metabolic rate. When nootkatone is introduced into the system, AMPK accelerates chemical reactions in the brain tissue, liver and skeletal muscle. Research on the interactions between nootkatone and AMPK have resulted in increased resistance, reduced weight gain and reduced body fat and improved physical performance.

In another study of rats were exposed to grapefruit oil three times a week during 15 minute intervals. The result: decreased appetite and weight loss. It is believed that limonene - primary component of grapefruit -. Induces lipolysis, the process by which body fat and proteins are broken down and dissolved

Lemon essential oil

cold pressed peel, lemon oil has a pick-me-up clean with a slightly bitter flavor nuances.

What makes

• Suppresses weight gain
• Increases energy
• improves mood
• relieves pain

lemon also contains powers to dissolve fat limonene. Supporting the study results above grapefruit oil, the researchers found that lemon oil used in conjunction with grapefruit oil increased lipolysis.

As stimulant humor, lemon oil is a particularly effective treatment to relieve negative feelings. Also it raises levels of norepinephrine, a stress hormone and neurotransmitter that is responsible for the fight or flight mechanism. Consequently, norepinephrine increases oxygen in the brain to improve cognitive function and ramps up the heart rate and blood flow that allows muscles to work faster and better.

pains and muscle strains can prevent you keep up with your workout routine, but lemon oil has another more viable function as an analgesic.

Lavender Essential Oil

fresh, mint, and quite intense, peppermint oil contains menthol that has a soothing and cooling effect.

What makes

• Increases energy and mental alertness
• elevates mood
• aids digestion
• reduces appetite

Why does

containing up to 70% menthol, mint has been used medicinally for centuries to treat indigestion. Peppermint oil is an effective muscle relaxant, and when used in conjunction with caraway oil, has been found to alleviate stomach muscles, reduce swelling, and improving the flow of bile -. allowing food to pass through the body faster

In an experiment pitting peppermint oil with ylang-ylang, researchers found that volunteers who inhaled the aroma of mint were more alert, had improved memory function, and were quieter in the state of mind.

Peppermint oil is also a natural appetite suppressant. In a 2008 study titled Effects of smell mint in controlling appetite and caloric intake , participants who inhaled peppermint oil every two hours reported lower levels of hunger and "significantly less" calories consumed.

cinnamon essential oil

Derived from the bark or leaves inside of Cinnamomum tree, cinnamon essential oil has a warm fragrance candy.

What makes

• improve insulin sensitivity
• regulate levels of blood sugar
• Reducing inflammation

Why does

insulin is the hormone responsible for metabolizing carbohydrates carbon and fats, it facilitating absorption of blood glucose, either by their conversion into energy or store as fat. When the body's cells stop responding to insulin - a condition called insulin resistance - the body begins to store fat erroneously instead of burning, resulting in not only weight gain, but also the difficulty losing weight

.

leading to high blood sugar and high insulin levels in the blood, which is a precursor of type 2 diabetes cinnamon extract, however, has been shown to help increase insulin sensitivity in the brain and increase the rate of absorption of blood glucose.

Up to 25% of Americans are affected by metabolic syndrome, a confluence of disorders including glucose intolerance, abdominal obesity, insulin resistance, hypertension, blood sugar and cholesterol blood.

Certain inflammatory cells have been identified in body fat in genetically obese people; cinnamon extract has demonstrated the ability to inhibit the production of these molecules, which could be an important way to prevent weight gain in the first factor.

Bergamot essential oil

The flavor profile of bergamot orange is a complex blend of sweet, spicy and spicy notes.

What makes

• Increases mood
• Increases energy

Why does

anxiety and depression can sometimes lead to emotional eating, and while this may result in a temporary sense of comfort and relief, finally batteries in even more negative emotions like guilt and self-criticism.

Bergamot offers a nice way to break this vicious circle. A recent study examined the effects of only 15 minutes of aromatherapy oil of bergamot. Not only self-report of the study participants improved positive emotions and increased energy, but the researchers discovered that oil of bergamot had an instant physiological advantage.

To measure stress more objectively, and saliva samples were taken tests to determine if the cortisol - a hormone released in response to stress -. And he found that those who inhaled the scent of bergamot had much lower cortisol levels than those who did not

Fennel Essential Oil

earthy and sweet fennel essential oil is steam distilled from fennel seeds.

What makes

• improves digestion
• suppresses appetite
• reduces weight gain
• more restful sleep

Why does

fennel is a source of melatonin, the hormone that regulates circadian rhythms naturally by signaling the sleep-wake cycles in the brain every day. In addition to a more restful sleep, melatonin has also been found to reduce weight gain by creating more "beige fat" (which is burned for energy) instead of "white fat" (which is stored as energy).

In the Middle Ages, fennel seeds were eaten to suppress appetite on fasting days. This idea has received scientific support through a study of aromatherapy oil fennel in rats. In the course of eight weeks, the rats by inhalation fennel oil twice a day for 10 minutes; this resulted in fewer calories and increased rate of digestion of food.

Other Essential Oils worth trying

Although aromatherapy has been used therapeutically for thousands of years around the world, scientific research on the veracity of oils essential is still in its infancy. Several clinical trials are ongoing and in the next few years should see more maintenance data in this natural medicine, very old.

Meanwhile, there are other essential oils that, although technically lacking in scientific merit, are still worth trying. The web is full of recommendations for people who use these essential oils to promote weight loss:

• Mandarin
• Nails
• spearmint
• ginger root
• Sandalwood
• lemongrass
• Romero
• Orange
• patchouli
• celery seed
• juniper berry
• Cypress
• Mandarin
• Laurel

Via: HealthyLifeExperts

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