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Title : How To Stimulate Your Children To Eat More Fruits And Vegetables?
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How To Stimulate Your Children To Eat More Fruits And Vegetables?

fruits and vegetables enjoy deserved reputation as a great helpers in our attempt every day to stay healthy and slim, these food products are associated with reduced risk of many serious diseases.

studies have shown a relationship between increased consumption of fruits and vegetables and reduced risk cancer (including oral cancer, throat, stomach, colon and respiratory system). Therefore, the diet rich in fruits and vegetables is associated with reduced risk of developing type 2 diabetes, stroke, heart disease and high blood pressure (hypertension).

Fruits and vegetables helps prevent many diseases, but are also an excellent source of vitamins, minerals and fiber, low in fat and contain folate (leafy vegetables).

Experts say it is not true that children do not want to consume fruits and vegetables, which is a common excuse. In countries where fruits and vegetables are traditionally consumed in large quantities, parents have no trouble getting your kids eat their five healthy servings of fruits and vegetables per day.

Because children learn from their parents and they are consuming enough fruits and vegetables, then no problem, your children will consume these foods, too.

is better for children age 2-10 to consume fruits and vegetables served in a "relaxed", ie not to do "drama" about it. As addition to any other food, fruits and vegetables to serve your children with their favorite food.

Here are some creative tips on how to make children eat more fruits and vegetables:

Combined with vehicles

puree pumpkin or sweet potatoes instead of regular mashed potatoes.
The power of your pizza with tomatoes, peppers, mushrooms, pineapple, young garlic and spinach.
Add the vegetables in the soup.
Fill roasted potatoes with wheat grains, garlic, mushrooms and red pepper.
Be creative when a salad is served. Do not just make a salad of tomato and cucumber, add paprika, crushed mushrooms, grated ginger, chopped onion circles, spinach or any other favorite vegetable.

In combination with fruit:

Add fruit green salads - try with pieces of pear, apple, grapes, mangos, strawberries, almonds or blueberries
Add blueberries or grated banana pancake dough.
Add exotic fruits such as papaya, mango or pineapple in fruit salad.
Mix apples, ginger, carrot and orange in a blender and serve as a refreshing drink.
Package of fresh fruit in a plastic box, so that the child can take it to school. Drain a little lemon juice over apples and pears to not turn brown.

With a little creativity and effort can encourage their children to eat more fruits and vegetables and enrich their diet will strengthen your body.

Source: http://www.healthyfoodhouse.com/

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