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Title : How To Make Homemade Ketchup In Just 2 Minutes
link : How To Make Homemade Ketchup In Just 2 Minutes

How To Make Homemade Ketchup In Just 2 Minutes

One of the most popular additions to meals, especially prefabricated - tomato sauce, has been the subject of much debate lately. That is, there is growing evidence that tomato sauce bought in the shop can put your health at risk, especially because of the ingredients it contains, such as high fructose corn syrup (HFCS) as well as a series of flavor enhancers to your taste as delicious as is.

What happens is commercial brands are full of sugar, which is why they trigger an increase in blood sugar when consumed. In addition, they have no real nutritional value. What's more, even organic varieties contain certain questionable ingredients.

As for HFCS, not many people know that this highly refined sugar, which is cheaper than sugar, is commonly used to extend the life of almost all processed foods.

Now, you have to not give up your favorite food addition. But you can definitely do something to get the greatest benefits of nutrient-rich tomatoes - make your own tomato sauce. And if you think this is complicated, you are very wrong, because the recipe provided here takes only 2 minutes.

Ingredients:

1 cup organic tomato paste
¼ cup water
1 tbsp. raw unfiltered apple cider vinegar
1 tbsp. raw
½ tsp. sea salt
¼ tsp. mustard

Directions:

The only thing you do is mix all ingredients in a bowl and add to salad, pasta or pizza. Bon appetite!

Via healthytipsworld.net

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