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Title : HOW TO MAKE ALKALINE WATER IN ORDER TO FIGHT FATIGUE, DIGESTIVE ISSUES AND CANCER?
link : HOW TO MAKE ALKALINE WATER IN ORDER TO FIGHT FATIGUE, DIGESTIVE ISSUES AND CANCER?

HOW TO MAKE ALKALINE WATER IN ORDER TO FIGHT FATIGUE, DIGESTIVE ISSUES AND CANCER?

a healthy body should always be slightly alkaline bits. Many people today tend to be (if not very acidic) more acidic. This is caused by stress, environmental factors and the foods they eat.
Why is this important? it is simple. the more acidic your body is, the more likely you are to experience fatigue, digestive problems and weight gain.

therefore, if the environment in our body is too acidic for a long time, our cells become toxic otherwise healthy and in the worst case, can become cancerous.

How does this work?

The pH scale of 0 to 14 (0 is the acid, the alkali 14 and 7 neutral).

Our bodies are designed to thrive in a slightly alkaline environment 7.4.

However, various organs and systems thrive with different pH levels. For example, saliva has a pH range of 6.5-7.0 (more acidic in order to help digest food), skin normally has a pH of 5 (although, according to a 2006 study published in the International Journal of Cosmetic Science, is actually should be lower - 4-4.5 -. as this allows necessary to help heal and fight infections, live on your skin) bacteria

the pH of your digestive tract can vary anywhere from 1.5-7.0 depending on many factors, especially the food you eat.

Why is it so important alkaline?

We have known for centuries that food can determine our overall levels of pH and of course our overall health. In 1931, Dr. Otto Warburg won the Nobel Prize in Physiology or Medicine for his discovery that 90-95% of all cancers are caused by an acidic environment and that cancer simply can not grow or survive in an alkaline environment (body) when its pH is around 7.36.

Since then, studies have been trying to determine the different levels of pH of food and drink and how they react within the human body, either by contributing to its alkalinity or acidity. As Warburg said 100 years ago, acidosis (excess acidity) is linked not only to the formation of cancer but heart disease as well, diabetes and osteoporosis and almost all people suffering from chronic diseases typically from from today.

How do you know if your body is too acid?

There are two simple ways to help you determine this: you can use pH paper regularly to do a saliva test or if you have any of these chronic symptoms:

• muscle pain or cramps after walking short distances
• constant fatigue
• Easily breathlessness
• often feel they can not get enough air

When your pH level drops, your body tries to regulate itself in a natural way (to create homeostasis) by capturing and storing some acidic substances in excess organs such as the kidneys, liver and lungs, a pH optimum of between 7.35- 7.45 is maintained.

These acidic ultimately substances begin to attack healthy cells, making it toxic, damaged and diseased. Eventually, if the problem these cells are not addressed they can metastasize - grow out of control and spread to other parts or organs in your body

Your diet is too acid
.
One of the major reasons for chronic acidosis is the diet of 21-st century composed of sugar, caffeine, alcohol and highly processed foods. Additives, pesticides and growth hormones used to make and produce our foods are also highly acidic our bodies.

One of the best ways for this, in addition to changing your diet is to cleanse your body with alkaline water. Your body is 70% water, so when you make sure that this water is alkaline, which are helping to create homeostasis.

How to make alkaline water?

Ingredients:

1. 1 organic lemon (which are free of pesticides)
2. 2 liters purified water (is good to have a filter osmosis)
3. 1 tablespoon Himalayan salt (can be found in most health food stores)
4. 1 large glass jar (must be glass because plastic contains chemicals and impurities that are acidic your body).

Directions:

Fill the glass with water. Cut the lemon and add in the water (do not squeeze the juice). Add the salt. Seal the flask and left at room temperature for 12-24 hours. After that time passes, take 3 glasses of this alkaline water on an empty stomach. It is always best to do this first thing in the morning before starting the day or put anything into your body. You can also drink alkaline water throughout the day. Over time, you will see a difference in how you feel (with more energy), your skin will be clearer and more alert your brain, so in general you will feel more alive.

Combined with a healthy diet, which is to avoid processed foods, sugar and additives, which will not be long before you start seeing a healthier (more alkaline) life you!

do not forget to share with your family and friends on Facebook, as you can help someone in need!

Source: http://healthyliferoutine.com/

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