Title : How to Get Rid of Tired Eyes
link : How to Get Rid of Tired Eyes
How to Get Rid of Tired Eyes
as your eyes are the windows to your soul, tired eyes often give you a flushed appearance, especially due to eye strain or heavy use. They are characterized by symptoms such as dry eyes, watery eyes, sore or irritated eyes, puffiness under the eyes, dark circles, general fatigue, etc.Furthermore, the condition may be accompanied by headache and dizziness. More often than not, tired eyes are caused by factors such as lack of sleep, pollution, excessive crying, low light conditions, and activities such as working on the computer for too long, reading for long periods of time, and so on.
Moreover, dry eyes and eye fatigue due to aging, intake of certain medications and conditions farsightedness, astigmatism, Sjögren's syndrome, etc., can also lead to this problem. For puffy eyes, soak two cotton balls in rose water, then wrap in plastic wrap and refrigerate for 20 minutes or so, until cool. Then remove the plastic and place cotton balls over your eyes for 5-10 minutes. You can also just Dip two cotton balls in chilled rose water. How to get rid of tired eyes
Here are 6 ways to soothe tired eyes.
- cucumber slices
- Tea Bags
- cold compress
- lavender oil
- Rosewater
- eye exercises and massage
cucumber slices put freshly cut cucumber slices on her eyes. Leave on for 20 minutes. Delgado, fresh cucumber slices an are soothing to the eyes. Therefore, put freshly cut cucumber slices on their eyes and leave for 20 minutes. To increase the effectiveness of this remedy, a cold pack applied over the eyes for about a minute.
Tea Bags Brew two tea bags. Place in refrigerator for about 20 minutes. Apply the cooled tea bags under the eyes for 10-15 minutes. In addition to soothe tired eyes, tea bags also should help reduce dark circles and bags under the eyes. If you do not have time to put used tea bags in the refrigerator to cool, simply dip them in a bowl with ice water. You can use chamomile tea, green tea or black tea bags as they are rich in tannins and antioxidants.
cold compress soak a clean wash cloth in cold water and drain excess water. Place it in the eyes for 10-15 minutes. helps to reduce swelling and relieves eyestrain. You can also use cold milk instead of water, as it can be beneficial in fading circles under the eyes as well. Alternatively, you can Simply wash eyes with cold water several times a day.
Lavender oil mix one drop of lavender essential oil in a pint of water (preferably distilled water). Dip two cotton pads in the solution. Place a pad on each eye. Leave for 20-30 minutes.
Rosewater Soak two cotton pads in water roses. Apply them on your eyes for 20 minutes. Rosewater is very beneficial for dry eyes, pain and fatigue. You can also use rose water bought in a store or prepare natural health eyewash rosewater at home.
Therefore, it is necessary to stand 10 color dry rose buds in a cup of boiling water. Let simmer for 10-20 minutes, until the amount of water is reduced by half. Strain the solution and store in the refrigerator.
Put two or three drops of this solution in their eyes with the help of an eyedropper. Moreover, one can use a combination of two tablespoons of water, a teaspoon of distilled water, and about five drops of tincture euphrasia as a pink eye wash.
eye exercises and massage Close your eyes. Place your fingers on the outer edges of his eyes. Press lightly and massage the area with circular movements. Repeat three to five times. Apart from this, try another technique called relaxing palms.
Rub hands together for 20 seconds. Cup palms over the eyes (do not press the eyeballs) and seal the spaces between the fingers to remove any traces of light.
Tips to prevent tired eyes
regular eye exercises may be helpful in preventing and treating tired eyes. frequent blinking, too, is good for the eyes, as restores eyes to keep them lubricated.
ensure adequate lighting in your room to avoid low-light situations that turn their eyes to work hard. In addition, when working on a computer reduce the brightness of the screen; Better yet, install a mesh filter protection / glare. Also, keep the monitor 20-26 inches away from your eyes. It should be slightly below eye level.
More often than not tired eyes are caused due to lack of moisture or dryness the eyes. Thus, using a humidifier. Needless to say, give adequate rest to your eyes. Therefore, do not compromise on getting your beauty sleep 6-8 hours. How to get rid of tired eyes dark circles
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