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Title : HOW SMARTPHONE LIGHT AFFECTS YOUR BRAIN AND BODY (INFOGRAPHIC)
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HOW SMARTPHONE LIGHT AFFECTS YOUR BRAIN AND BODY (INFOGRAPHIC)

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HOW SMARTPHONE LIGHT AFFECTS YOUR BRAIN AND BODY (INFOGRAPHIC)

probably are not aware of it, however, our cell phones and screens tablets downloading a bright blue light constantly despite amidst the brightest moment. This light emulates the splendor of the sun and confuses your mind on the assumption that it is during the day, even at night, which causes your brain to stop melatonin download and prevents you from falling asleep. This is precisely why specialists prescribe killing all alone electronic devices not less than 2 hours before going to bed.

Melatonin is discharged into the brain by a small organ called the pineal body a few hours before the time of rest. The science behind the blue light radiated from our cell phones has led to the disclosure of a photoreceptor called Melanopsin, located in the retinal ganglion cell and is sensitive to blue light. New studies have found that people who use their mobile phones or tablets before going to bed are having huge problems dozing.




the blue light influences especially teens who are most defenseless against it. Your circadian musicality moves among youth, making alert sit for late at night, so playing a computer game or watching a TV show a few hours before going to bed could be enough to make your morning a horrible experience.

Blue light is not the main concern

Dr. Martin Blank, Department of Physiology and Biophysics Cell Colombia University and other scientists around the world have come together to make an international call to the UN regarding the dangers associated with different electromagnetic emitting devices, including smart phones and WiFi. These devices are the source of many problems, including increased risk of cancer. A brain of a child absorbs 4 times more radiation than adults, which is frightening to know how kids today are attached to their smartphones and tablets.




(Read also: Wi-Fi is a silent murderer who kills us slowly )

And it is not only the blue light that is worrying - love for our other screens is a big problem too. China has recently opened Internet addiction clinics that treat young isolating them from the media. Although success is not yet known, their need shows how addicted we have become to technology.

What would you like to be able to do?

Restricting your time on screen before going to bed is an absolute requirement, since their screens is killing no less than 2 hours before going to bed. You can also try an application called F.lux amending the shadow of his showcase seasonal day and cut the blue light emanating. There are other comparable applications that can improve the quality of your rest.

Enjoy a respite from their cell phones -. Will benefit you and help you rest properly

(Source: http://www.weeklyhealthylife.com/)
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