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Title : How Much Weight Should I Gain During Pregnancy
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How Much Weight Should I Gain During Pregnancy

Most pregnant women are always concerned about the issue of weight gain during pregnancy. Well, one thing is certain, once you are pregnant, weight gain becomes inevitable. However, if you are disturbed by how much weight should win, you can find out as you read this report.

first, you have to know that weight gain during pregnancy depends mainly on two factors: the amount it had before the period of conception and how adequate their weight before conception is at its height. Now, the relationship between your weight and height is usually expressed in a number known as "body mass index" (BMI). This is generally calculated in medical institutions. Keep in mind that the proper orientation for weight gain during pregnancy is normally issued by the Institute of Medicine (IOM). Recently, in May 2009, the Institute came up with the latest recommendations as follows:

• If you have a BMI of 18.5 to 24.9 before pregnancy, this means that their weight was in the healthy range. Therefore, it is likely to gain 25 to 30 pounds during pregnancy. You will earn 1 to 5 pounds in the first trimester of pregnancy. 1 pound extra will be added to the week for the rest of their periods of pregnancy. This helps a lot for proper growth of your baby.
• If you have a BMI of 18.5 and below before pregnancy, this means that were underweight. It is expected to win. 28-40 pounds when pregnancy occurs
• If you have a BMI of 25 to 29.9 before pregnancy, this means that already were overweight. It is expected to climb 15 -. 25 pounds during pregnancy
• Again, if you are going to have twins, you're likely to gain 37 to 54 pounds over especially if you are a normal weight before pregnancy. If you are overweight, you're likely to gain 31 to 50 pounds.

In any case, you can always find out how much weight you gain by visiting your doctor. However, on some websites pregnancy and baby, you can always make use of pregnancy weight gain estimator to determine the appropriate weight should gain during pregnancy. This is usually based on your prepregnancy weight and height. All means you must know your capacity prepregnancy weight and height level of the head.

Staying within the threshold of the amount of recommended weight gain

In order to stay within the limit the amount of recommended weight gain during pregnancy, you have to eat a healthy diet throughout pregnancy through pregnancy session. No need to eat a lot extra for your baby. Just follow the instructions of prenatal care from your doctor. By doing this, you can be sure to keep a considerable amount of weight throughout your pregnancy period.

In any case, the choice is always yours. You have to take care of yourself during pregnancy. Be sure to visit the antenatal clinic for proper medical care. This will help you maintain your weight throughout the pregnancy period.

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