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Title : How Did I Miss This Before ? Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep
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How Did I Miss This Before ? Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep

Everyone has the feeling when you can not get more than a couple of hours of sleep. When you care more about not sleeping, tired mind races and is received, the sun peeks through the window. Stopping poor sleep patterns? We find that delicious tea recipe that improved full cycle.

Even insomnia comes from several different things like depression, stress, anxiety. If your mind is active there are great chances of not falling asleep.

Some medications can also cause insomnia. analgesics, antihistamines, heart and blood pressure drugs may contribute to sleep loss.

Whatever the fee insomnia something needs to be changed

banana Cinnamon Tea

couple items that are already in the kitchen, can be used. Beat together banana tea time! Organic, sleep remedy banana-infused makes signal at the same time knows so well. Especially shells, complete loaded with potassium and magnesium (magnesium prevent sleep disturbances), magnesium and potassium together are helping to help relax the muscles and magnesium is one of the best mineral relaxation!

non-organic bananas are loaded with harmful pesticides. We encourage you to eat boiled banana peel but must be free of chemicals.

It takes less than 10 minutes to prepare and enjoy every night before bedtime.

Ingredients necessary

• 1 organic banana
• a pinch of cinnamon
• 1 small pot of water

cut both ends of the banana and place shell all, expected boiling for about 10 minutes. Pour the water into a cup. If desired, sprinkle the cinnamon tea and eat an hour before bedtime.

Do not be wasteful and after bananas has been boiled sprinkle some cinnamon on top and eat warm fruit and peel along with tea will increase its soothing effects ... is very delicious desert

sleeping pills are bad

Many of us have almost half of the uS population suffers from insomnia or lack of sleep, it's no wonder. And that is resorted to sleeping pills, but sleeping pills can not help long term only provide a short term solution.

Sleeping pills are a specific type of drug induces and maintains .They Sleeping called sedative-hypnotics. Benzodiazepines and barbiturates are among other sedative hypnotics. Benzodiazepines - Xanax and Valium are addictive and used in the treatment of anxiety disorders by increasing somnolence. Barbiturates that depress the central nervous system is therefore used as anesthetics and sedatives.

Here is the list of side effects that accompany sleeping pills

constipation, dizziness, difficulty concentrating and remembering, stomach pain, weakness, uncontrollable shaking, parasomnias ... admit that is scary!

Sleeping pills cause the breathing rate to slow down and lighten significantly and is prescribed not to another that is already suffering from lung diseases like COPD or asthma. These drugs can be dangerous and even fatal.

How sleep deprivation affects the body:

Less than eight hours of sleep is very bad for your body.

If your body does not get enough sleep - eight hours suffer. Cognitive function - time - memory and short term - is seriously affected. Scariest of all is that lack of sleep is linked to serious health problems such as obesity, diabetes and cancer.

hope this tea every night because it is 100% natural, smells and tastes great, and does miracles.

Source :. This article was written for daily healthy eating, and was taken with the author's permission

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