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Title : How Dangerous A Smartphone Light Affects Your Over-All Health
link : How Dangerous A Smartphone Light Affects Your Over-All Health

How Dangerous A Smartphone Light Affects Your Over-All Health

Smartphone changed the way most of us live. We can connect with friends across the world while on the move, transmit HDTV, and for just about anything from anywhere with a few taps.

But in the drive for better, faster and technology increasingly instant ways to communicate, our health may be languishing.

may have not been aware of it, but smart phone emits a blue light that helps you read about it even during the day.

The light can not be adjusted or turned off and is emitted continuously through screens every electronic device you own.

At night, its brain puts confused by that light, as it mimics the sunshine. This causes the brain to stop producing melatonin, a hormone that gives your body the "bedtime" signs.

Because of this, the smart phone light can disrupt your sleep cycle, so it is more difficult to fall asleep and stay -. And that can cause serious health problems along the way

What can you do?

The limitation of quantity or your child on the screens is vital, and should turn off all electronic devices at least 2 hours before going to bed. If you have to do something before bed, try reading a book and relax.

can also download an application called F.lux that adjusts the color of the screen time of day and constantly emits blue light goes out. The application can be used on computers, phones and tablets as well.

Source: Cancer.Gov

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