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Title : Homemade Natural Sports Drink Recipes
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Homemade Natural Sports Drink Recipes

Although exercise is very important in the process of losing weight element, there are many other things to do. for example, you need to ensure that your body not only energizes but also moisturizes at the same time, what should be done with the help of a proper diet.

the goal of all sports drinks ads is to convince consumers that if they do not consume sports drinks during exercise, will be exposed to the side effects of severe dehydration.

What are Electrolytes?
Electrolytes are minerals with an electrical charge that consisted of blood and other body fluids. They serve multiple functions, such as keeping blood pressure under control, reconstruction of damaged tissues, maintenance of nerve and muscle function, and regulation of hydration and pH levels.

There are many of these minerals, including potassium hydrogen carbonate, calcium, sodium, magnesium chloride, and hydrogen phosphate, all of which are key to the proper function of all body.

Excessive consumption of water dilutes these minerals and weakens muscles. On the other hand, excessive intake of electrolytes causes the muscles to contract.

However, despite the electrolytes are very important that there is no need to worry because the body is great in the management of their electrolyte levels.

Given the fact that most sports drinks are rich in sugar and chemicals that are harmful to the body, it is recommended to make their own sports drinks instead. Consider the following:

1. SMOOTHIE COCONUT WATER
This shake works very well when you crave sweets! energy levels is increased and serves as a healthy way to fight temptation.

Ingredients:

1 cup water
3 cups coconut water
1 cup rice
1 cup strawberries
2 tbsp. raw organic honey
1/8 tsp. Himalayan Sea Salt

All you have to do is mix the ingredients at high speed!

2. Pick Me Up
This drink is great between training and work, as it is rich in nutrients which increases energy levels!

Ingredients:

2 cups water
¼ cup lemon juice freshly squeezed
¼ cup lemon juice freshly squeezed
2 tbsp. raw organic honey
1/8 tsp. Himalayan Sea Salt

Again, the ingredients are mixed at high speed.

3. ANTICIPATED
This drink is the best that can be taken after a workout, because its high content of electrolytes can compensate for that he has lost during training.

Ingredients:

2 cups water
½ cup orange juice
cubic ¼ juice lemon
2 tbsp. raw organic honey
1/8 tsp. Himalayan Sea Salt

Again, use a blender.

Source: http://besthealthyguide.com/

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