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Title : Homemade Foot Scrub Recipes :12 Most Simple and Effective Recipes
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Homemade Foot Scrub Recipes :12 Most Simple and Effective Recipes

foot scrubs Homemade Recipes - you may not know that the skin of the feet does not have oil glands to always keep hydrated. The skin of the feet is normally dry, compared to other parts of the human body. Therefore, you need to take special care of their feet to keep dry, it will also cracked heels. The lack of moisture in the feet is an important cause of the dead skin on the feet, which is the initial cause of the other foot problems.

Cause of cracked heels

Here are some of the factors that cause cracked heels:

• Over exposure to feet of water, hot showers too / bathrooms
• standing for long hours and exposure of the feet to open the environment
• Being can overweight causes excess pressure on the pad feet leading to cracked heels
• Less moisture in the surrounding environments
• Wearing shoes that cause discomfort or shoes open back can also lead to cracked heels
• skin diseases such as psoriasis, eczema and other skin-related diseases can also lead to cracked heels
• cure deficiency of omega-3 and zinc can also cause cracked
• sebum production and skin lose enough moisture will lead to cracked heels

symptoms of cracked heels

symptoms heels commonly cracked and itchy, scaly skin and rough, redness and cracks in the feet, can even cause bleeding cracks. This condition is especially weather conditions aggravated during summer and winter.

To help treat and remove dead skin from your feet, you do not have to spend money on expensive salon, you can try homemade recipes foot scrub with natural ingredients. They are very moisturizing and exfoliation of the skin of the feet.

Foot Scrub Recipes home

can treat and care for your feet foot scrub using some homemade recipes. This will give her soft, radiant, smooth and healthy feet. Some of the following recipes can help prevent your feet cracked feet and also protects against other skin diseases and rashes.

Here are some of the most effective homemade recipes foot scrub:

1. Calming mint and sugar foot scrub Recipes
This it is a simple scrub to exfoliate, moisturize and soothe sore feet. Make this scrub before taking a bath or shower.

Ingredients:

• ½ cup granulated sugar
• A few drops of peppermint essential oil
• A few drops of coconut oil or olive oil

Process:

• put granulated sugar in a small bowl and slowly add the olive oil or coconut, then the mixture is stirred together until some dough and wet granular consistency. Now mix a few drops of peppermint essential oil.
• Put the brush in an airtight container for use before taking a bath or shower.

2. Baking soda, brown sugar and exfoliating foot scrub oil
This scrub recipe is very easy to do at home.

Ingredients:

• 1 tablespoon of baking soda
• 1 tablespoon sugar
• 1 tablespoon oil olive

Process:

• all ingredients are mixed thoroughly before taking bath or shower
• Rub the mixture into your feet. They can also be used in other rough areas such as knees and elbows.
• Finish with rinse thoroughly
• . Tip: use a foot life acrylic, if you have dry heels and moisturize dry feet with lotion very thick foot

3. simple, but effective foot scrub
You can use this simple scrub in rough areas of skin, such as elbows, knees and feet. Sea salt provide a beautiful pink color for your skin. coconut oil can hydrate, sea salt for softening and minerals, while fresh mint to freshen up and help circulation.

Ingredients:

• 2 tablespoons sea salt
• 3 tablespoons coconut oil
• 04.03 drops of peppermint essential oil or 1 teaspoon chopped mint

Process:

• Mix all ingredients in a small bowl and stir until combined
• Massage the mixture generously on your feet and rub with your fingers back and forth movements to polish the dead skin cells.
• rinse with water and DAB scrub with a towel to remove excess moisture.

4. Soothing and Exfoliating Foot Scrub
This natural exfoliant is effective to help get rid of dead skin cells and work to soften the skin of the feet. Mix the salt scrub that exfoliates this, the ingredient base oil moisturizes. While lavender essential oil and buds give a little fragrance to soothe and relax tired feet.

Ingredients:

• 1 cup sea salt or Epsom salt
• ¼ to ½ cup of base oil (grapeseed or olive oil)
• 7-8 drops of lavender oil life
• 2 tablespoons of dried lavender buds (optional)

Process:

• Mix all ingredients in a small bowl to obtain a uniform consistency. If you feel it is dry, add more oil if it seems too wet add a little more salt. Then mix well and transfer the weeds in the airtight container.
• rub the mixture onto their feet wet, and then use your fingers to rub in a circular motion, which will help shedding of dead skin cells toes.
• Rinse the brush and apply some moisturizer or oil.

5. sugar and lemon Refreshing Foot Scrub
You can use this massage feet to get a spa treatment for refreshing feet like feel, you can use this scrub before taking shower.

Ingredients:

• ½ to 1 cup granulated sugar
• ¼ cup almonds or coconut oil
• 3-4 drops of essential oil of lemon

Process:

• Pour sugar into a small bowl and add while stirring in the oil little gradually until a smooth, slightly wet consistency. Then add a few drops of lemon essential oil and mix all ingredients together
• rub the scrub on your feet back and forth about 5 minutes
• Rinsing with water

6. the milk exfoliating treatment for cracked heels
If you have problems with cracked heels, this recipe may be the best option.

Ingredients:

• 1 cup milk
• 4 tablespoons sugar or salt
• 5 cups warm water
• ½ cup baby oil
• one favorite moisturizer thick
• pumice
• Socks
• pad Stridex

Process:

• first pour 1 cup of milk and 5 cups of hot water in a bath tub or large basin feet. soak your feet for 5-10 minutes.
• In a small bowl, pour baby oil and sugar or salt and stir until it becomes a thick paste. Apply the paste on all feet, massaging in circular motions. Finished with a pumice washing calloused heels.
• Rinse and dry your feet.
• Now rub your feet with Stridex pads, which exfoliates more.
• Apply a thick moisturizer or you can also apply petroleum jelly to the bottom of his feet.
• Finally, put on thick socks and cozy and rest with your feet up for a few hours or can sleep with socks.

7. Homemade foot soaks foot pain
This recipe can help reduce inflammation and relieve foot pain. A mixture of vinegar in this recipe can help reduce inflammation and can cause tired, aching feet feel better.

Ingredients:

• 2 tablespoons vinegar
• Hot water
• Epsom salt or sea salt

Process:

• first fill a footbath or large bowl with hot water. Then add the vinegar and mix in a handful of Epsom salt or salt sea.
• soak your feet for about 20 minutes.
• Now it mixes with cold water are prepared.
• soaking a towel in the cold mixture, squeeze out the excess and wrapped around the feet for 5 minutes.
• repeat this method several times a day to reduce inflammation and alleviate foot pain.

8. Listerine and hot water Foot Scrub
This recipe is the best foot soak hands down. This will remove dirt and dead skin cells toes. This is also a great remedy for heel cracks.

Ingredients

• Listerine
• warm water
• A basin

Process

• first, fill a bowl with warm water until it reaches the middle of the basin
• the basin is three blocks filled with Listerine
• Then soak your feet in this mixture for no more than 25 minutes

9. Bicarbonate and foot scrub salt
can use this recipe as both scrub and soak.

Process:

• To soak, add equal parts of baking soda and salt in a bowl of warm water. In addition, you can add some rosewater for flavor and moisture.
• scrub, take a handful of salt and add three tablespoons of salt. Add a little olive oil until a paste is formed. Rub this paste all over your feet.

10. Sugar and olive oil
This scrub simple it is very easy and can be used before taking a shower. Brown sugar exfoliates, olive oil nourishes the skin and baking soda removes dirt and whiten skin.

Process:

• Mix one tablespoon of olive oil, brown sugar and baking soda.
• You can use this scrub on your feet, elbows and knees.

11. Lemon juice and tea powder Foot Scrub
This is a foot antioxidant citrus soak that can nourish skin and promote good circulation under the toenails.

Process:

• Prepare a bowl with warm water and squeeze the juice of half a lemon. Add half a cup of tea powder.
• soak your feet in a solution for 20-25 minutes
• can also put a few slices of lemon or orange in soaking

12. coconut oil and salt foot scrub
This is a great remedy for dry and cracked heels. Be sure to use pure coconut oil.

Process:

• Mix half a cup of salt, three tablespoons of coconut oil and a few drops of aromatic oil.
• Then rub all feet
• wash with warm water

Note: You can store excess scrub in a jar for up to three months
.
natural beauty tips

• Because essential oils are concentrated, so if you have sensitive skin, try only a few drops at first to see how it goes
• can enjoy a foot bath by placing your feet in a bowl filled with warm water after washing the feet with any of the above thickets and allow sugar or salt dissolves.

Read more:

1. facial mask honey: 6 most profitable recipes for various skin problems
2. How to get rid of age spots 11 most effective home remedies
3. homemade mask for acne 11 more effective and simple recipes
4. How to get rid of dark circles: 14 most effective home remedies
5. facial moisturizing mask 10 the best and most effective homemade recipes

Source:
http://naturalbeautytips.co/best-homemade-foot-scrub-recipes/
http://www.mnn.com/lifestyle/natural-beauty-fashion/stories/4-homemade-foot-scrub-recipes
http://healthnbodytips.com/10-easy-homemade-foot-scrub.html/
http://www.thefitindian.com/4-best-home-made-scrubs-to-get-rid-of-cracked-heels/
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