Home Remedy For Water Retention - Edema -Health & Beauty Informations. This article, entitled Home Remedy For Water Retention - Edema, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health-beauty, well, happy reading.

Title : Home Remedy For Water Retention - Edema
link : Home Remedy For Water Retention - Edema

Home Remedy For Water Retention - Edema

Did you know that dandelion can be used as a home remedy for water retention because it supports the production of urine and excretion. Wild carrot and parsley can also help.
Fluid retention, water retention or edema is a condition that describes the swelling caused by the accumulation of excess fluid trapped in the body tissues. Typically, the body fluid will be drained through the waste products of the lymphatic system and removed.
Here are 6 ways to reduce water retention.

1. Eat less salt. The salt is sodium chloride. ...
2. increase your intake of magnesium. Magnesium is an important mineral. ...
3. Consumption of Vitamin B6. Vitamin B6 is a group of several related vitamins. ...
4. Eat more foods rich in potassium. ...
5. try to take dandelion. ...
6. Avoid refined carbohydrates.

causes water retention.
Eating foods high in sodium or salt is one of the causes of edema. Sitting or standing in one position for too long can also cause fluid retention in the body. Other causes include edema pregnancy, certain medications and estrogens. Fluid retention may also indicate a serious medical condition such as a heart problem, kidney disease, problems with blood vessels and liver problems.
Generally, the common symptom of fluid retention is swelling in a specific part of the body. It usually affects the ankles, arms, feet and legs. One of the signs of edema is when your skin retains a dimple after being pressed instead of jumping back. Other symptoms may include a bloated feeling. Many women may experience this symptom before menstruation.
Here you can try a home remedy for water retention remedy as a treatment for edema. But if this does not help reduce water retention, if the inflammation affects the whole body or if too long persists, see a doctor to find out why your body is retaining water.


remedy for water retention Using herbs
Here is a list of herbs you can try to use as a home treatment for edema. These herbs act as natural diuretics, as well as having other properties such as being carminative and anti-inflammatory. As diuretics, they stimulate and increase the flow of urine and thus help the body excrete water and salt. You can make tea and drink herbal tea or taking the herbal extracts that are available in capsule, liquid extract and tinctures.
dandelion has the ability to support the production of urine and excretion. And remove excess water from your body by increasing the flow of urine, dandelion has many other health benefits. It is beneficial for digestive health and liver.
The seeds of wild carrot Daucus carota or can also help reduce water retention. Additional benefits of taking extract wild carrot include prevention and treatment of kidney stones, eliminating drop causes uric acid and may help in the treatment of inflammation of the urinary bladder and inflammation of the prostate gland.
Unless you are pregnant, you can try parsley as a home remedy for water retention remedy. Drinking parsley tea also benefit if you have problems such as prostate disorders and halitosis or bad breath.
Other herbs, fruits and vegetables that have been used as a natural home remedy for water retention are the broom, celery, corn silk, blueberry, juniper berry, lemon and bearberry butcher.
Reduce salt intake
the salt makes the body retain fluid. Reduce salt intake and may also reduce water retention. Try to avoid processed and fast foods because they contain a high amount of sodium.
drink plenty of water
If you think that drinking more water will make your body retain it, they have been misinformed. If you are not drinking enough, your brain will instruct the body to retain what you have. Once you start drinking 8 to 10 glasses of water a day, you will encourage your body to remove excess.
Exercise
walking or other aerobic exercises help leg muscles pump blood and fluids to the heart and also strengthen the heart muscles and leg. So if legs or hands swell, they move instead of resting them. If that is not possible, then bend the joints moving arms or legs up and down.
raise their hands or legs
Raise the swollen leg (at bedtime) or hand raising them above the level of the heart and keep them there for as long as possible. By doing this, the force of gravity helps drain fluids and highlight the swelling. When you sleep, prop your arms or legs, placing a couple of pillows under them.

Thanks for Reading Home Remedy For Water Retention - Edema

Thank you for reading this Home Remedy For Water Retention - Edema, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Home Remedy For Water Retention - Edema Url Address https://healthnbeautyarticles.blogspot.com/2016/07/home-remedy-for-water-retention-edema.html