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Title : Here’s What Your Stool Can Tell You About Your Health
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Here’s What Your Stool Can Tell You About Your Health

Lee is not only what comes out of your rectum. It is more like what is indicated when something is wrong with your body. However, if you notice anything unusual in the stool, and that only happens once, you have nothing to worry about. If the 'strange thing' is still going on, what you need to do thorough research and testing.


How normal stools look like?
Brown, semi-hard and 4-8 inches long are the characteristics of normal stool. Some say his consistency resembles toothpaste. You should not have trouble releasing stool without too much effort. However, the slight deviation from this description should not scare you.

Changes in faeces are usually attributed to different foods and lifestyles, so count to 10 before you panic. Beets can color the stools, fatty foods and makes it soft, foul-smelling. Likely you see floating stools more often if you eat too much fat.

See Table Bristol stool to determine if something is wrong with your body (intestines). Type 3, 4 and 5 are considered near normal. Type 4 is the King of poop.

Observe carefully stool. Look for any changes in color, shape, smell, consistency and buoyancy.

feces Red
If the redness is in no way associated with his last meal, could be a sign of internal bleeding in the lower intestinal tract. Colon cancer is the greatest fear of most people, despite blood in the stool is also a symptom of hemorrhoids and diverticulitis.

green stool
Bile is green. When your poop travels too fast through the intestine, bile does not have enough time to turn brown, and their excrement is green. green poop is also the result of antibiotics and iron supplements. Faeces is likely to be green if you eat too much vegetables rich in chlorophyll green leaves and takes supplements like spirulina, chlorella and wheat germ. However, consider the possibility that you may suffer from Crohn's disease, irritable bowel syndrome or celiac disease.

yellow stool
poop yellow color may indicate an infection. Sometimes it is a sign of dysfunction of the gallbladder, which means there is a bad flow of bile and excess fats.

Lee White
biliary obstruction or bile duct insufficient may be the reason of your stool is pale, similar to clay or white. Gallstones, hepatitis, bacterial infection, pancreatitis, cirrhosis and cancer can be some of the causes. Also, having an X-ray barium can also affect the color.

Lee Black
black or dark green stools may be caused by bleeding in the upper intestine area. However, it may be just the result of consumption of iron or dark foods like vegetables and too much meat. If this is the reason, the color will soon return to normal by itself, if you do nothing to change this dietary habit.

small stool like a pencil
usually is caused by blockages in the lower intestine or external pressure on the colon, usually abnormal growth. This condition usually requires a colonoscopy in order to exclude the possibility of colon cancer.

Small, hard stools
is a common sign of constipation, usually caused by unhealthy, low fiber diet. Eat more foods rich in fiber and exercising regularly. psyllium husks and ground flaxseed also improve your bowel movement.

Soft stools that clings to the toilet
could be the result of the body's inability to absorb oils, a condition that is associated with oil droplets floating on the toilet. You may want to review your pancreas.

The mucus in the stool
is quite normal to have mucus in the stool. However, if you notice too much of it, you can deal with inflammation, Crohn's disease or ulcerative colitis.

The leukocytes (white blood cells) in stools
The leukocytes are present in the stool in cases of digestive tract disorder.

Smelly
Yeah, you know what it smells like poop. But if your bathroom smells bad long after having been there, it has to be associated with their eating habits or the time that has passed since the last time the bath was used. Sometimes odor is caused by some drugs or inflammation. malabsorption of food also make your smelly poop. Check if there is any chance that you have Crohn's disease, celiac disease, or cystic fibrosis.

floating stools
There is nothing to worry about. The amount of gas in the stool determine whether it will float or sink. But floating, foul-smelling and oily stool may indicate poor absorption of nutrients, especially if followed by weight loss. Check the stool more often. Once you determine what is normal for you, you will notice any changes easily, differences and detect potential hazards.

How often should you go to the bathroom?
First, you have to determine what is normal for you. Experts say three trips to the bathroom per day to three per week are just normal. However, many factors can influence the frequency of defecation, such as dietary habits, travel, medication, hormonal fluctuations, sleep patterns, exercise, illness, surgery, childbirth, and stress are some of the causes . Keep an eye on the strain of his "process caca 'needs. Normal defecation should demand the same strain to urinate and pass gas. If too much effort is required, it means that something is wrong.

How to improve your bowel movement?

healthy and balanced diet
Eat more fruits and vegetables because they contain enough fiber. Psyllium and ground flaxseed can provide more fiber. Stay away from processed foods and foods that are full of sugar, artificial sweeteners and chemical additives.

Balance flora intestinal
Add more probiotics to your diet, such as sauerkraut, pickles, kombucha and kefir. you may want to replenish the good bacteria in the gut after therapy antibiotics. If you can not solve your problem with probiotic food, consider supplementation with probiotics.

drink plenty of water
Go to the gym more often or find what exercises work best for you and they do it at home.


Look the video below and see what tells you your poop on your health:
Clean the colon, because it is a vital part of the digestive tract. There is nothing better than a healthy digestive system. Find the most effective way to clean the colon.

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