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Title : Here Is How To Reduce High Blood Pressure Without Using Medications
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Here Is How To Reduce High Blood Pressure Without Using Medications

high blood pressure is a problem that many people face, and can have long-term consequences for human health.

may cause stroke, myocardial infarction and vascular diseases. Nearly one in three has problems with blood pressure.

in this situation there are drugs, but some simple tricks can help lower blood pressure. These methods are valuable and include exercise, diet and lifestyle changes.

PRACTICE
Regular exercise is an excellent way to reduce pressure. At least 30 to 60 minutes of training, a couple of times a week is enough. Of course, exercise to maintain weight, which also affects blood pressure.

DISCARD THE ALCOHOL

Reduce intake of alcohol in the body. It's not good for your health. Consuming one drink per day for women and two drinks per day for men is considered a moderate amount of alcohol you can afford and not worry about health.

to get rid of extra pounds
Watch what you eat! If decreases only four pounds, and feel that changes in your health. waist circumference is best shown if we have excess fat. If you lose more pounds, there is a small chance that you will have problems with blood pressure.

control your stress
Stress is the cause of many diseases, and can also cause high blood pressure. Avoid stress, or if you find them, breathe deeply! It sounds too easy, but it works. Three deep breaths, return to the steady state.

Source: http://www.healthyfoodteam.com/

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