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Title : Healthy Zinc RIch Foods – Strengthen The Immune System
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Healthy Zinc RIch Foods – Strengthen The Immune System

If you feel exhausted or ill often most likely to need the extra energy provided by the products containing zinc ...
zinc is the second element component in the human body, right after iron. But still, many do not know how important zinc for proper functioning of the human organism.

zinc contributes not only to a good feeling and mood, but also for a good look. Specifically, this mineral regulates cell growth and wound healing, is involved in protein synthesis, affects fertility, helps the reproductive cells, strengthens the immune system and protects the body against free radicals.

If you want to stay healthy during the winter, eat more foods rich in zinc. natural source of zinc are:

Beef - This type of meat contains the highest concentration of zinc. ground beef fat beef contains about 10 mg of zinc per serving of 100 g, and 18 mg of zinc per pound.

chicken - also gather chicken is a good source of zinc. 100g chicken contains 2.25 mg zinc.

tuna - One of the best sources of zinc. 100g of tuna contains 1 mg and 1.04 mg zinc B6.



pumpkin seeds have one of the highest concentrations of zinc available in a food is meat. 1/3 cuppumpkin seeds contains 2.6 mg of zinc.

peas - 1 cup cooked peas contains 1.9 mg of zinc

The seafood is the most powerful natural source of zinc.. Seafood including lobster crab, mussels and clams are the best foods natural zinc. About 100 g portion contains 7.6 mg crab zinc.

Zinc affects the function of the enzyme, some of which affect the immune system. Zinc stimulates production of white blood cells in the bone marrow and maturation of T lymphocytes called, which protect the body from disease. Moreover, zinc prevents inflammation and suppress the virus. If you provide the body with enough zinc, you can relieve cold symptoms and recover faster.

Zinc acts as an antioxidant to neutralize the effects of free radicals, cancer prevention. Zinc also stimulates the production of blood, which is very important for people with cancer who undergo radiation treatment, which reduces the number of red blood cells and white blood.

If the body does not get enough zinc, fatigue and lack of appetite are completely expected reactions. Zinc also strengthens the view, and the lack of zinc causes night blindness. This mineral strengthens nails and prevents hair loss.

Experts recommend consuming at least 10-15 milligrams of zinc per day. Zinc needs certainly depend on individual factors such as age, sex and physical condition. During menstruation, women lose a significant proportion of minerals and therefore in this period should include more foods rich in zinc in your diet. Pregnant women, nursing mothers and the chronically ill, need 25 milligrams of zinc per day.

In addition, athletes need more zinc, because in a liter of sweat about 1.2 milligrams of zinc are lost. Increasing your muscle mass, in turn, you need more zinc. Because the body does not produce zinc reserves, it is not possible to overdose.

Source: http://www.healthyfoodhouse.com/

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