Title : Health care gum
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Health care gum
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the following article shows information about health care gum. This article aims to provide information on nutrition and health information and is not intended to replace the advice of a professional nutritionist or doctor. If you have health problems or concerns related to this article, paste health care, we suggest you consult your doctor or nutritionist.The gums are an important part of your body. These constitute the tissue found inside the mouth. They are responsible for protecting the teeth and help to stand firm. Without them, teeth decay rapidly and eventually has to be removed. So gum care is not a luxury but a necessity.
Unfortunately, very few people realize its importance until it is too late. Fortunately, these problems can be prevented and treated with relative ease. The first thing to know to preserve the health of the gums is to identify when there is a problem. For example, the signal indicating a number of an irregularity is bleeding.
Why do gums bleed?
Bleeding is more common than you can imagine. Almost everyone comes at some point in their lives. In many cases it is caused by something as simple as brushing your teeth too hard. In addition, bleeding can also occur as a result of gum disease.
What are the causes of receding gums?
Retraction occurs when the margin of the gum tissue retracts and exposes the tooth root. When this happens spaces between teeth where bacteria accumulate form. They release toxins that cause damage to nearby tissues. If not treated in time you can damage the bone that is connected to the teeth causing tooth loss. The first sign is when the teeth become sensitive and seem to look more than usual. Retraction and bleeding gums go hand in hand. It is very likely to have bleeding if retraction; There are many factors that can cause, among them:
Gingivitis: this condition results in inflammation of the gums and is the result of plaque buildup. If your gums are more intense than the normal color you may have gingivitis. If gingivitis is not treated early it can become periodontitis.
Periodontitis is responsible for approximately 70% of tooth loss in the adult population over 40 years disease. This condition occurs when the plaque on the gums is not removed in time and becomes tartar.
Genetics: Some people are more vulnerable than others to shrinkage. If you are likely to develop (if not cared for) a genetic predisposition.
Hormonal changes: Changes that occur in hormones women through the different stages of life, such as menopause, it can adversely affect the health of the gums
Brushing too hard.: . Exerting excessive brushing force can wear down tooth enamel and causes retraction
earrings tongue or lip :. If you have outstanding on the tongue or lips should know that friction can cause your gums to retract this
Snuff :. Use of the causes of snuff increases the risk of gum difficult to remove plaque
accumulate
Teeth grinding :. Teeth grinding and clenching too hard can cause your gums to recede
Do not floss: Flossing helps prevent tartar formation. By not using risk appears tartar and cause complications in the teeth.
Do not panic, all is not lost, you should know that more than one treatment for receding gums.
How to recover gums?
Gums can be restored, as there are several methods in modern medicine to repair the damage.Deep cleaning: Depending on the damage they have suffered teeth, your dentist can do a thorough cleaning to remove all plaque and tartar that has accumulated. In less severe cases, combined with some antibiotics it is clean enough to repair the gums and bacteria naturally not hurt again.
Reduction of bags: In severe cases, the dentist has the option to fold back the affected tissue to remove bacteria found in periodontal pockets. Once deleted, the dentist proceeds to unfold the gum tissue ensure near the tooth root while removing periodontal pockets.
intraosseous regenerative surgery: This method is used for cases where the bone supporting the teeth is destroyed. The dentist proceeds in the same manner as in the reduction process sacs infected tissue. As soon as the bacteria have been eliminated, a membrane that stimulates natural regeneration is added gum. The tissue was then unfolded and sealed around the tooth root.
How to have healthy gums? 5 Steps to improve gum health
You do not have to wait to have bleeding or other problems in the mouth so he decides to take care of them. With the five steps that will mention you can reduce the possibility of having to undergo dental surgery.Eating a healthy diet: The first step to maintaining healthy gums is proper food. Get used to eating foods rich in antioxidants will help fight inflammation and maintain dental health. Some foods that
are ideal for this are:
Raisins: They contain a lot of antioxidants that help inhibit the growth of certain harmful bacteria that cause disease of the teeth near
.
green tea has been shown that catechin, an antioxidant compound in this popular drink is able to reduce inflammation caused by bacteria in the gums.
Whole grains: When consuming whole grains (such as oats instead of white bread) body reduces sudden fluctuations in sugar levels in the blood, preventing the formation of proteins that cause inflammation the body
Broccoli.. This vegetable contains high levels of vitamin popular C that help fight cell damage gum tissue
No smoking: If you smoke the second step is to quit smoking. Toxic compounds in cigarette intensify inflammation in the gums, avoid it.
Do not eat sweets: The third step is to avoid or at least significantly reduce sweets. The high sugar content in sweet causes inflammation in the tissues of the mouth. If you eat, be sure to rinse your mouth quickly.
Toothbrush: The fourth step is to use the correct brush. Use a soft brush to brush your teeth at least twice a day (when you wake up and go to bed); Keep in mind that the medium or hard bristles can damage the area with ease. Paint the outer surface of the teeth gently from the top down and bottom up. That is, on the outside and inside of the upper teeth brushing gently up and down and the lower brush gently from the bottom up.
Do not forget to floss: The fifth step is to floss with wax. Hold the floss between the thumb and the index and ring fingers of both hands. Place it between the teeth and move it gently (do not apply too much force or hurt the gum).
As shown, it has a good dental health is not difficult. Simply apply these basic principles and avoid having to make emergency visits to the dentist.
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