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Title : Healing Benefits of Plums
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Healing Benefits of Plums

Prunes are stone fruits, ie, their meat is formed around a stone-like pit. They can be found in most supermarkets, grocery stores, yun some fresh fruit stands as, canned, dried, or even juice products. Its sweet flavor and slightly tart them a very popular addition haceyogur, cereals, salads, and many more - but as rich as they are ensabor, which are also a good source of antioxidants, vitamins yminerales. Here are 6 supported scientific reasons why excelentede plums are a healthy food.

# 1: Rich in antioxidants

Our body is constantly bombarded by free radicals and alimentosy impurities from the environment that destroy the natural balance of our body system. When this happens, the immune system becomes very weak and that conviertenmás prone to disease. However, antioxidants such as phenols yflavonoides clear these toxins from our body, keeping it healthy yfuncionando at an optimal level. yencontrado a variety of plums is a rich source of antioxidants that can promote and mejorarsalud was studied.

# 2: orients the endocrine and gastrointestinal systems

In a study published in 2013, plums were revealed to have significativacantidades sorbitol, quinic acid, chlorgenic acids, vitamin K, boron, copper and potassium. The bioactivity of these compounds together erandemostrado have positive effects on postprandial glycemia and intestinomovimiento. The first effect has direct implications on the ability plum prevent diabetes while the second has direct implications enestreñimiento and (possibly) colon cancer.

# 3: Reduce the risk of cardiovascular disease

In a clinical study conducted in 2010, consumption of prune juice was able dereducir systolic and diastolic blood pressure. When a double dose used fuereducción figures were seen in systolic blood pressure values ​​ylös low density lipoprotein. LDL are known colloquially as "bad cholesterol" because they tend to stick to blood vessels and dañosparedes, forming plaque that can clog an artery (which is one of the principalescausa of heart attacks). Moreover, also at high pressure break sistólicapuede weak (or even healthy!) Arterial walls that can lead to vascular unasangrado.

# 4: Improve brain health

Research in 2009 and 2015 studied the benefits of prune juice in the cognitive mejoradeficits. The study focused on the phenols in plums andthe way they are able to affect cognitive function test edadasignaturas. The results revealed how the prune juice was capable of cognitive age-related reducirdéficit has promising effects in preventing age-related cognitive decline in humans. A similar study in 2013 tambiénmostraron plums were able to improve learning and memory in the pruebatemas, derived from the anti-oxidant and anti-dyslpidemic activities.

# 5: anti-microbial effects

When the fruit plum was extracted in a solvent of ethyl acetate, antimicrobial altaefectos were observed against gram positive bacteria and negativasbacterias: Staphylococcus aureus, Streptococcus intermedius, Bacilluscereus, pumilius Bacillus, E. coli, Proteus mirabilis, Shigellaflexneri, Salmonella typhi, and Klebsiella pneumoniae. This implies queextractos plum could be used as a topical antimicrobial agent.

# 6: the struggles of autoimmune disease

Linked to the powerful antimicrobial capacity plum is its ability to prevent autoimmune disease. autoimmune inflammatory disorders such as arthritis, lupus and multiple sclerosis have bacterial triggers, which means that certain bacterial microorganisms by puedenexacerbarse. LaKakadu plum leaf has proven toxic to bacterial triggers reumatoideartritis, spondylitis spondylitis and multiple sclerosis.

How can add to your diet plums

For plums are available in a variety of forms, they can also be included in a variety of meals, drinks and snacks. Dried plums puedenagregarse to yogurt, while fresh plums can be added to salads, juices, and smoothies. Store canned plum for longer and its fruit and juice can be used at first as a dessert cheese cake. You can also add the fruit of cirueloa savory dishes like stuffed chicken or similar meat. Sabeciruelas who could be so healthy for you?

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