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Title : Hazelnuts – Amazing Health Benefits And Nutritional Facts
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Hazelnuts – Amazing Health Benefits And Nutritional Facts

do you remember when was the last time you ate hazelnuts? Have you ever wondered why this nut is so popular ingredient used in many sweet recipes? If these questions make you think for a second, please read the following article.

Hazelnut grows in a shrub reaching a height of up to 8 meters. it leaves egg-shaped, and its fruits grow in a group of some hazelnuts.

Avellana is one of the food, which is practically the protector of the Christmas holidays, like walnut, and many families in the Balkans still collect large amounts of hazelnuts and store it for later use throughout the winter.

hazelnut nutrition Facts
Let's take a brief look on the nutritional value have hazelnuts. value 100g hazelnuts estimated 628 kcal energy -. 61% fat, 17% carbohydrate and protein 15%

Minerals: calcium (114 mg), magnesium (163 mg), phosphorus ( 290 mg), iron (4.7 mg), zinc (2.5 mg), copper (1.8 mg), manganese (6 mg) and selenium (2.4 mcg);

Vitamins: Vitamin C (6.3 mg), thiamine (0.6 mg), riboflavin (0.1 mg), niacin (1.8 mg), pantothenic acid ( 1 mg), vitamin B6 (O, 5 mg), choline (45.6 mg), betaine (0.4 mg), vitamin e (15 mg), folic acid (68 mcg) and vitamin K (14 mg).

Source: http://www.healthyfoodhouse.com/

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