Title : Hair Loss Prevention Diet
link : Hair Loss Prevention Diet
Hair Loss Prevention Diet
Diet plays an important role in hair growth and maintain health and shine. After a complete and balanced diet containing sufficient amounts of nutrients will reflect on the health of hair and ensures a natural hair growth. In this article, we will discuss the main causes of hair loss and the nutrients needed to maintain healthy hair and growth.Hair consists of two parts:
1. Root :. is a vital part of the hair is under the skin of the scalp and cover the bulb, and the root nutrients from the blood derived
2. Leg: is a protein called keratin, and this is an important part of the hair, which is affected by external factors such as drying tools and chemicals
the hair needs several months to grow and compose.; so when women are affected with hair loss due to pregnancy, childbirth or undergo surgery or injury for a disease or trauma in particular loss most likely hair will be unnoticed after several months and this tote precipitation type and heal itself often.
Hair grows at a rate of 1 cm per month and falls at a rate of 50 to 100 hairs a day, and this hair is replaced and grows again, but when a person loses large amounts of hair in a short time, it is indicating an underlying health problem resulting in hair loss.
⦁ genetics.
⦁ imbalance of hormones as with diabetes, thyroid disease, and polycystic ovaries.
⦁ some drugs :. Such as acne medications, weight loss and cancer drugs
⦁ Alopecia areata disease.
⦁ trichotillomania obsession that requires immediate medical attention.
⦁ excessive use of hair product.
⦁ mental disorders. Stress, tension and anxiety
⦁ malnutrition or lack of certain nutrients.
can confirm some of the above causes through blood tests and the type of foods that a person eats every day.
⦁ protein: a basic component of hair, which is essential for the growth and strength of hair, are advised to eat enough protein sources include meat, poultry, fish, eggs, beans, milk and dairy
products.
⦁ Iron :. It is essential for hair growth and iron deficiency is a major cause of hair loss
⦁ Zinc :. It is responsible for the hydration of the scalp and zinc deficiency causes dandruff and premature graying and balding, is found in meat, eggs and whole grains
⦁ Selenium maintains the health of the scalp and it is found in nuts and eggs
.
⦁ B vitamins, especially biotin :. Essential for hair strength and vitamin B shortage causes dryness of hair and premature graying, biotin is found in grains, liver, egg yolk
⦁ Vitamin A: protects the bulb and its deficiency causes dry hair. It found in vegetables, fruits especially oranges and carrots, apricots, melons, sweet potatoes, pumpkin and liver.
⦁ Vitamin C is responsible for the production of collagen found in the bulb, and acts as an antioxidant that protects the bulb and the blood vessels feeding the hair cells, which are found in citrus fruits, kiwi, guava, broccoli
⦁ Vitamin E:. increases the flow of blood circulation in the scalp and thus, the arrival of nutrients and oxygen to it and maintains the integrity of the hair follicles . It is found in vegetable oils such as olive oil and nuts and avocados.
⦁ omega-3 and omega 6: They are responsible for cholesterol production and hydration of hair, Omega 3 and 6 sources are fish, nuts, especially walnuts, flax seeds and vegetable oils
⦁ Eat 2-4 servings of fruit a day, especially oranges, melons and citrus all.
⦁ Eat 3-5 servings of vegetables, especially dark greens such as spinach, broccoli and carrots orange.
⦁ eat enough meat; an average of 2.3 servings per day, including red meat, chicken, fish, beans, eggs, and recommends eating fish twice a week, especially salmon. This group includes most of the nutrients needed for hair as protein, iron, zinc and B vitamins and omega-3 and 6.
⦁ is advisable to eat salted nuts, plus the land flax seeds on a daily basis; they are a good source of zinc, vitamin E, omega-3 and 6.
That's all
Does your diet contains the above nutrients to maintain healthy hair ?
You are now reading the article Hair Loss Prevention Diet Url Address https://healthnbeautyarticles.blogspot.com/2016/07/hair-loss-prevention-diet.html
2. Leg: is a protein called keratin, and this is an important part of the hair, which is affected by external factors such as drying tools and chemicals
the hair needs several months to grow and compose.; so when women are affected with hair loss due to pregnancy, childbirth or undergo surgery or injury for a disease or trauma in particular loss most likely hair will be unnoticed after several months and this tote precipitation type and heal itself often.
Hair grows at a rate of 1 cm per month and falls at a rate of 50 to 100 hairs a day, and this hair is replaced and grows again, but when a person loses large amounts of hair in a short time, it is indicating an underlying health problem resulting in hair loss.
The causes of hair loss:
⦁ genetics.
⦁ imbalance of hormones as with diabetes, thyroid disease, and polycystic ovaries.
⦁ some drugs :. Such as acne medications, weight loss and cancer drugs
⦁ Alopecia areata disease.
⦁ trichotillomania obsession that requires immediate medical attention.
⦁ excessive use of hair product.
⦁ mental disorders. Stress, tension and anxiety
⦁ malnutrition or lack of certain nutrients.
can confirm some of the above causes through blood tests and the type of foods that a person eats every day.
Healthy diet to maintain hair growth:
⦁ protein: a basic component of hair, which is essential for the growth and strength of hair, are advised to eat enough protein sources include meat, poultry, fish, eggs, beans, milk and dairy
products.
⦁ Iron :. It is essential for hair growth and iron deficiency is a major cause of hair loss
⦁ Zinc :. It is responsible for the hydration of the scalp and zinc deficiency causes dandruff and premature graying and balding, is found in meat, eggs and whole grains
⦁ Selenium maintains the health of the scalp and it is found in nuts and eggs
.
⦁ B vitamins, especially biotin :. Essential for hair strength and vitamin B shortage causes dryness of hair and premature graying, biotin is found in grains, liver, egg yolk
⦁ Vitamin A: protects the bulb and its deficiency causes dry hair. It found in vegetables, fruits especially oranges and carrots, apricots, melons, sweet potatoes, pumpkin and liver.
⦁ Vitamin C is responsible for the production of collagen found in the bulb, and acts as an antioxidant that protects the bulb and the blood vessels feeding the hair cells, which are found in citrus fruits, kiwi, guava, broccoli
⦁ Vitamin E:. increases the flow of blood circulation in the scalp and thus, the arrival of nutrients and oxygen to it and maintains the integrity of the hair follicles . It is found in vegetable oils such as olive oil and nuts and avocados.
⦁ omega-3 and omega 6: They are responsible for cholesterol production and hydration of hair, Omega 3 and 6 sources are fish, nuts, especially walnuts, flax seeds and vegetable oils
foods that contain adequate nutrients for hair.
⦁ Eat 2-4 servings of fruit a day, especially oranges, melons and citrus all.
⦁ Eat 3-5 servings of vegetables, especially dark greens such as spinach, broccoli and carrots orange.
⦁ eat enough meat; an average of 2.3 servings per day, including red meat, chicken, fish, beans, eggs, and recommends eating fish twice a week, especially salmon. This group includes most of the nutrients needed for hair as protein, iron, zinc and B vitamins and omega-3 and 6.
⦁ is advisable to eat salted nuts, plus the land flax seeds on a daily basis; they are a good source of zinc, vitamin E, omega-3 and 6.
That's all
Does your diet contains the above nutrients to maintain healthy hair ?
Thanks for Reading Hair Loss Prevention Diet
Thank you for reading this Hair Loss Prevention Diet, hopefully can give benefits to all of you. well, see you in posting other articles.
You are now reading the article Hair Loss Prevention Diet Url Address https://healthnbeautyarticles.blogspot.com/2016/07/hair-loss-prevention-diet.html
0 Response to "Hair Loss Prevention Diet"
Post a Comment