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Title : FOLLOW THIS AMAZING DIET TIPS TO LOSE 9 KG IN 1 MONTH
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FOLLOW THIS AMAZING DIET TIPS TO LOSE 9 KG IN 1 MONTH

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FOLLOW THIS AMAZING DIET TIPS TO LOSE 9 KG IN 1 MONTH

will tell how this lady has lost 9 kg in just 30 days. She has been taking after simple wellness tips and also a basic formula. In the event that taken after these tips hers, she does not duplicate, however, was his own experience, you can lose weight in any case less.

The recipe

Ingredients:

• 1 tbsp. lemon juice
• 10 ml of honey
• 600 ml of water

How to prepare :. heat water and mix honey and lemon juice with light heat

. dose:

• morning - after running for not less than 2 km, expends drink and some measure of oats / Raagi soup (never sleep in the morning);
• Noon - vend the drink and a plate of mixed greens organic product (do not rest at noon, too);
• Night - consuming the drink and 2 Chapatti without oil. Rest 1 hour after that, the base 6 and over 8 hours.

The lady was initially about 77 kg and 176 cm, but after that, it reached 68 kg. the feed rate should be taken after all.
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