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Title : FLUSH OUT NICOTINE FROM YOUR BODY WITH THESE 6 AMAZING FOODS
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FLUSH OUT NICOTINE FROM YOUR BODY WITH THESE 6 AMAZING FOODS

smoking is bad for your health. we all know this, but for some it is quite difficult to stop this bad habit. nicotine can cause a rapid rise in blood pressure and can severely damage the lungs. the thing is that even if stop smoking, the effect created from nicotine lasts for years.

with changes in lifestyle healthy eating and can eliminate nicotine from your body.

below is a list of some of the best foods to help in the process of removing nicotine from the body:

ORANGES
Orange juice is rich in vitamin C. The consumption of oranges a day will increase your metabolism and relieve stress.

BROCCOLI
Broccoli is rich in vitamin B5 and C. smokers to reduce levels of vitamin C in your body. So eat more broccoli and eliminate nicotine from your body.

SPINACH

Spinach is one of the healthiest vegetables, not only is rich vitamins, but also it contains large amounts of folic acid.

WATER
Smoking causes your body to dehydrate. According to many researchers, with drinking plenty of water you can quit smoking and eliminate nicotine from your body.

Carrot juice
If you smoke, then you should be aware that every time a cigarette turns nicotine that remains in the body for three days . Nicotine has a detrimental effect on the skin. Carrot juice on the other side is very good for the skin because it is rich in vitamins A, C, K and B that have proven very effective in the process of removing nicotine from the body.

KIWI
This magical fruit will help eliminate nicotine from your body. Kiwifruit is a rich source of vitamins A, E and C. Each time you smoke, levels of these vitamins are reduced.

Source: http://www.healthyfoodteam.com/

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