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Title : Five Super Powers of Your Favorite Healthy Snacks
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Five Super Powers of Your Favorite Healthy Snacks

walnuts and almonds can be found in the lists of the healthiest of all foods, but it looks like pistachios his cousin, unjustifiably neglected. the small green fruit is a powerful ally to speed up metabolism, an enemy of bad cholesterol and an important role in delaying the aging process aid.

pistachios are rich in antioxidants, vitamin E and fiber that are essential to our health. This little nut has hidden secrets that are incredibly important to our health.

• The consumption of pistachios in a few weeks can reduce bad cholesterol by an astonishing 20 percent. This is due to the large amount of antioxidants.
• Pistachios are an excellent source of fiber, only 100 grams, 10.3 grams of dietary fiber is present, which in turn is essential to speed up metabolism.




• vitamin E protects against certain cancers. You can reduce the risk of cancer by 30 percent or less.
• pistachios increase sexual potency of men. According to a recent survey pistachios increase sexuality in men by 51 percent and are responsible for essential fatty acids. They also help in the creation of sex hormones and increase blood flow to the genitals.
• Pistachios have a record number of antioxidants that are essential for cell regeneration and therefore pistachios are called "natural Botox". Just eat 5 to 10 pistachios a day in order to accomplish this.

Source: http://www.healthyfoodstar.com/

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