Title : FIVE LIFESAVING SIGNALS YOUR BODY IS SENDING YOU: LEARN HOW TO RECOGNIZE THEM!
link : FIVE LIFESAVING SIGNALS YOUR BODY IS SENDING YOU: LEARN HOW TO RECOGNIZE THEM!
FIVE LIFESAVING SIGNALS YOUR BODY IS SENDING YOU: LEARN HOW TO RECOGNIZE THEM!
The body is an amazing machine and its function depends on a number of factors, daily routines and lifestyles. It has the ability to send a signal every time you need pay more attention to their health.In this article we have covered five major signs that you should be worried, because sometimes even the tinies signal may save your life.
URINE
The first morning visit to the toilet does not give know only the signs of inflammation and motherhood, however, much more. That is, more than 70 percent of the markers are contained in urine by which you can check the status of your body. The color and smell of urine is a key indicator of health and wellness, below are the details:
Color
The color of urine can help determine how your body hydrated is. The lighter color indicates good health, while darker shades indicate dehydration and kidney malfunction. These organs cleanse the blood of toxins and waste material. When the body lacks water, no sign that you need to urinate is not sent. The less you urinate, the darker the color of urine is.
"The color of the urine shows the level of hydration, and the lighter color indicates good health."
The frequency of urination
frequent urination indicates that you may be dealing with specific health conditions, such as diabetes, pregnancy, weak muscles or excessive alcohol or coffee. If the "Kegel exercises" to reduce "stress incontinence" or the involuntary loss of urine when sneezing, coughing, laughing, or other physical activities. These exercises are aware contractions of the pelvic floor muscles.
"Changes in odor, color, density of urine can determine the state of our bodies and provide early warnings of certain diseases."
Oler
The smell of urine varies depending on the foods we eat, the best example to verify that you eat asparagus, which influences the physical body, to magnify the smell of body fluids. If you have no other warning signs, such as dark urine and dense, the smell should not be over-emphasized.
Blood in the urine
Blood in the urine is a worrying indicator of kidney disease or urinary tract. One of the most common sources is passing kidney stones through the urethra, induction of mucosal damage and blood loss. If you see it, make an immediate examination. To maintain healthy urinary organs simply you have to live a lifestyle that consists of a regimen of diet rich in vegetables and fruits, regular exercise and adequate water consumption. Ensure that they stay away from thirst, which is a sign that the body is at the level of dehydration.
TEETH
In addition to controlling the welfare of the teeth and gums, when visiting the dentist routinely, you can find a lot on the state of your body. In particular, adjustments in the mouth can be one of the first indicators of conditions affecting your heart, lungs, gastrointestinal system or various other parts of your physical body. Do not overlook changes in the teeth and gums as well, but seek help from professionals.
The inflammation and bleeding gums
If the gums are swollen and bleeding when cleaning teeth, there is a high probability that you suffer from some form of gum disease or diabetes problems. In fact, research has revealed that in reality people with diabetes have a higher risk of developing gum disease compared to people who do not have to do with diabetes problems. gum disease is a result of a bacterial infection. The gums may be microorganisms in the mouth germs and conscious. Studies have shown that proper oral health does not always indicate that your gums will be immune; however certainly earning opportunities of a disease or some kind of problem decreased.
cracks in the teeth
cracked teeth are an essential part of aging, but can be a sign of heartburn. When you experience heartburn, stomach acid into the esophagus begins to return, and have the signs and symptoms of heartburn. Chronic reflux of stomach acid could damage the enamel of the teeth and the entire tooth. They can become weaker and more delicate, which makes them less complicated divisions. Reflux of stomach acid can cause more rapid wear and also increasingly old teeth.
Chronic wounds in the mouth
is completely normal to have regularly a wound in the mouth, especially if you have a routine of biting the mouth. If these injuries do not happen within 2 weeks, you must definitely visit the dentist. It is most likely not a research anything risky, but in most situations there is a possibility that is the oral cavity cancer.
Research studies have actually shown that worldwide, the number of people suffering from mouth cancer is increasing, and the biggest risk in smokers. Worst of all is the fact that the survival rate for oral cancer is quite small. For this reason, it is often necessary to examine the mouth, so if you have cancer is detected at the earliest stage.
The withdrawal of gums and teeth are loose
Believe it or not, the dental expert can be to identify the signs of osteoporosis. recession of the gums, loose teeth and fall are some of the first signs of weakening of the bones, a disease that is very common in women over 50 years. Osteoporosis can be a challenge to be recognized, because it almost never takes place instantly. Symptoms are refined to the bone end up being extremely weak. However, the dentist could see the first signs in the teeth, so you have time to stop osteoporosis worse.
Plaque and gum pain
Did you know that the plaque that accumulates on teeth is entirely the same as that which can trigger a heart attack or stroke? Studies have shown that inflammation of the gums is just one of the most typical reasons for heart problems. Germs of the mouth are in the blood stream, which can trigger the accumulation of embolism and also extending channels. A dentist can help with routine and regular checks. The dentist will identify easily without doubt infection advise you time and steps to help heal the discomfort of the gums and reduce plaque buildup cavity enducing.
Weight
Weight gain or weight loss is a phenomenon that events every person throughout the year, and depends mainly on diet, lifestyle and anxiety. But the sudden and substantial weight gain should not be dismissed. If a large amount of weight is obtained in a short period of time can point to hormonal discrepancy and thyroid problems, or for water accumulation or heart and kidney problems or pregnancy. The same applies to unexpected weight management.
SKIN
The skin is the largest organ and is constantly exposed to different factors and influences. look carefully for possible changes in the skin. Before applying body lotion after having a shower, look closely at your skin. Use a mirror to check his back. If you notice any discoloration, growths, spots or dark spots, be sure to consult a dermatologist and make some checks. These tests are extremely easy and painless, and can help prevent many life-threatening diseases, including melanoma.
NAILS
Her nails are an elegant decor and a way to show your creativity to the world. However, you should pay more attention to their function. Regardless of whether they are small or severe, any changes in the nails may indicate that it is a specific disease.
pale nails
bright nail means you have a light base nails or tissue under the fingernails. This could indicate anemia, and you should make sure to do a blood test. Anemia is caused by iron deficiency, and should make some changes in your diet and eat more leafy greens, beets and beans.
Brittle nails
Brittle nails can be a matter of genetics or calcium deficiency, but sometimes indicating a malfunction of the thyroid. The thyroid gland is located in the neck and its proper function is essential for metabolism, energy and growth. deficient hormone secretion leads to hair loss, brittle nails, slow nail growth, or even separation of the nail from the skin. If you notice any of these options, consult your doctor to examine the function of the glands by a simple blood test.
thick yellow nails
thick nails are more common in the toes, and are usually yellow. These changes indicate fungal diseases that affect the entire surface of the nail. regular coatings and creams are not as effective, because the area to be treated is under the nail, and such products can not go through the nail. Treatment of these unsightly changes with special prescription antifungal medications.
The white lines
horizontal white lines, also known as the Muehrcke lines indicate the lack of protein and other nutrients, kidney disease, or liver abnormalities.
Eat more protein, and if the condition does not change after a month, consult your doctor.
bruised nails
bruised fingernails mean that you lack oxygen. It can be a disease of the airways or the cardiovascular system. bruising nails are also caused by poor circulation or long-term exposure to low temperatures, but any significant change indicates that you should consult your doctor.
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