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Title : Fighting Skin Cancer with Food
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Fighting Skin Cancer with Food

summer is a good time to spend time outdoors in the sun. But be care with sunscreen before leaving. Putting too much sunscreen on your body can be counterproductive because sunscreens contain many toxic chemicals that block the absorption of your body of vitamin Da, which is a potent substance to fight cancer.

instead of using sunscreens, we recommend you follow these tips in order to give the best protection for the skin:

the best way to fight cancer skin is "feeding" your skin

antioxidants
the American cancer Society says that oxidative damage is associated with an increased risk of cancer. Many studies have shown that diets rich in antioxidants like carotenoids, vitamins C and E reduce the risk of cancer.

In addition, orange foods such as carrots, sweet potatoes, pumpkin contain carotenoids, substances that can reduce sunburn and wrinkles. And we must not forget the quercetin in citrus, lutein in spinach and kale, and lycopene in tomatoes and red peppers as they also protect the skin.

But the most important fruits are berries. They have the most antioxidants. An added bonus is that they are lower in sugar compared to other fruits.

Omega-3 fatty acids
Studies have confirmed that omega-3 fatty acids in fish and decrease suppress cancer growth in animals. They are also linked to a lower risk of heart disease.


A healthy balance of omega-3 and omega-6 is priceless. Too many omega-6 polyunsaturated fats (sunflower, safflower and other vegetable oils) will find their way to the surface of the skin where sunlight is oxidized. This will create dangerous free radicals that damage DNA, leading to skin aging and skin cancer.

selenium
Studies published in the 1996 Journal of the Medical Association of the United States showed that selenium supplements reduce the risk of death from skin cancer by 50%. However, it is important to consume selenium supplements in moderation. Good sources of selenium are Brazil nuts, walnuts, chicken poultry or grass-fed beef.

Tea
Tea contains powerful antioxidants. Researchers at Kingston University have tested 21 plant extracts and herbs for their potential health benefits, and the results showed that white tea was the best.

White tea prevents the breakdown of collagen and elastin in the skin and suppresses inflammation associated with some cancers and enzymes.

vitamin A
Vitamin A in supplements is usually toxic. Instead, you should take vitamin A from foods such as carrots, squash and sweet potatoes.

Vitamin B
Biotin is vitamin B which is the basis of skin cells. Deficiencies are rare, as can be found in many foods such as bananas, eggs and rice and our bodies do some on their own.

In 2008, researchers at the University of Sydney found that nicotinamide (vitamin B3) may protect the immune system and prevent UV damage to the skin. B3 can be found in meats (such as beef grass-fed, free-range chicken and venison), salmon and nuts.

Vitamin C
fruits and vegetables like peppers, broccoli, cauliflower and green leafy vegetables, citrus contain vitamin C, and that is why we should eat regularly.

Vitamin D
The best source of vitamin D is the sun. Other good sources include salmon and eggs.

Vitamin E
Vitamin E is very good for skin treatment. It can be found in asparagus, olives, nuts, seeds and spinach.

Source: http://besthealthyguide.com/

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