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Title : Feel Bloated? This is Why and What You Should Do to Relieve Constipation and Bloating in Few Minutes
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Feel Bloated? This is Why and What You Should Do to Relieve Constipation and Bloating in Few Minutes

Do you suffer regularly from bloated stomach? You can have this problem naturally treated. Before finding ways to solve the swelling, it is better to find out what the main food and the reasons that cause this problem are.


--Dairy Products - These foods can easily cause the problem of gas and bloating. You should consume milk, yogurt and cheese in limited quantities. You better drink coconut milk, soy milk, flax milk or almond milk.

- Broccoli, asparagus and cabbage - all know the nutritional benefits of these foods. But they have a type of sugar called raffinose that causes gas. This sugar remains undigested provided that does not reach the large intestine. So you should not overdo these vegetables.

- Beans - They have a type of sugar called oligosaccharides that our body can not digest. It will be best to soak dry them before cooking. This helps get rid of some of the sugars.

- Apples and pears - Both these fruits have high amounts of soluble fiber. But if you have a sensitive stomach, you can not tolerate fiber. You should eat these fruits in moderation.

- Gums and hard candies - Every time you chew or suck on hard candy or gum, you keep swallowing. Therefore, much air is swallowed. They contain artificial sweeteners and consumption of them can lead to gastrointestinal problems.

- Salty Food - You can love these salty foods but have sodium in them. Sodium causes your body to preserve water. You should reduce the amount of salt. Keep the limit to less than 2,300 mg per day.

- Carbonated drinks - avoid or reduce the amount of beer and soft drinks because they take carbon dioxide and cause swelling
.The treatment of swelling Naturally

Here are 10 naturally remedies that can effectively reduce the swelling due to their digestive healing properties. Gas, bloating and constipation are often caused due to poor diet, inadequate amount of good bacteria in the gut, and even stress. Despite these conditions can not be dangerous, they leave an extremely uncomfortable and bad feeling.

1. Fennel

You can use fennel seeds fennel and to reduce gas and bloating. These benefits of your property to work as antispasmodic agents in your colon. They help in relaxing the smooth muscles of the digestive tract. Also stimulates bile flow and minimize the pain caused by digestion.

2. Caraway seeds

These seeds help prevent the creation of gas while also helps in removing gases. This is due to the carminative properties. They also help promote the growth of beneficial bacteria in the gut. This is beneficial for the flat stomach.

3. Ginger

Ginger has a zingibain enzyme that is able to digest proteins. Because the functions of this enzyme, ginger helps to get relief from the symptoms of gastrointestinal problems. Is beneficial in both swelling getting rid of gas and reduction.

4. Pineapple

Pineapple is also like ginger, as it has the enzyme protein digestion. It not only helps in improving digestion, but also minimizes the chances of formation of gas and bloating. In addition, the fruit has wonderful anti-inflammatory benefits. It also helps in reducing swelling of the stomach.

5. Mint tea

is ideal for the smooth muscles of the gastrointestinal tract, as it is as relaxing agent. Studies show that peppermint tea is also effective in improving irritable bowel syndrome ideal.

6. Chamomile tea

Chamomile has many positive benefits that make it a very effective remedy against swelling and various digestive problems. It has anti-inflammatory, anti-spasmodic, carminative, and also relieves mucous membranes in the digestive tract. Chamomile also helps reduce stress and have relaxed their environment. Stress is a major cause of digestive problems in many people. It is also ideal for young children, as it helps to get relief from diarrhea.

7. Papaya

Papaya is also very effective when it comes to reducing swelling. It has an enzyme called papain digests protein and anti gas and bloating. The fruit is also great to kill worms and intestinal parasites that cause swelling.

8. Parsley

raw parsley can be used not only for fresh breath, but also to improve digestion. This is because it is a natural diuretic. It helps to get rid of the accumulation of excess salt in your body. It not only helps in reducing weight too much water, but also reduces the problem of gas and bloating.

9. lemon and apple cider vinegar

may also get relief from swelling of the stomach by using lemon or apple cider vinegar. These remedies help stimulate the digestive juices and your body is able to digest nutrients more effectively. You can take apple cider vinegar by diluting 1 to 2 teaspoons of it in 1 cup of water. Lemon can be used by squeezing the juice of half a lemon or a liter of water and drink it.

Source: healthyfoodstar.com

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