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Title : EXTRA TIPS FOR DIABETES
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EXTRA TIPS FOR DIABETES

proper nutrition is the key to diabetes "kingdom." also, do regular physical activity, quitting smoking , regular consumption of therapy and continuous monitoring of blood sugar can delay or prevent complications caused by diabetes.

These are just some tips that can help in choosing foods that are good for reverse their diabetes and their preparation.

What :. foods that contain a lot of simple sugars (candy, juices, soft drinks, etc.) that can raise blood sugar quickly blood

Overeating makes processed foods faster growth level of blood sugar. So every day takes a variety of organic foods -. Consume whole grains, vegetables, fruits, dairy products with low fat and lean meat

How :. How much food should eat one day depends on your gender, level of physical activity and body weight


When: This is very important that the sugar level blood has a certain "healthy" value for the whole day. During food intake it is very important to control blood sugar and therefore try to eat every day at the same time and not skip meals. If a night of eating, gourmet meals heavy and the next night, eat only a few bites -. The value of blood sugar can vary drastically

You really need to reduce the total daily intake in order to lose weight and most importantly - to lose about an inch

the waist (those with a waist of more than 100 cm is much more likely to be diagnosed with diabetes).

grains, beans and starchy vegetables :. Choose whole grains such as rye bread, flour, whole rice, corn tortillas, potatoes, peas and beans as a good source of fiber

Type of food:
vegetables: Choose fresh or frozen vegetables without sauces the added fat or salt. Always give preference to dark green or orange like spinach, broccoli, carrots, peppers ...
vegetables
Fruit: When is doubt among juices and fresh fruit, choose fruit, and it is containing fiber. Eat orange flavor, grapefruit or tangerines. Choose drinks without added sweeteners.

Meat and Protein: eat fish at least twice a week, poultry meat (fat means the foreskin and intestines) and make sure that when prepared. Cook, bake or stew in the water.

Milk :. Consume milk or yogurt with less or no fat

Source: http://www.healthyfoodteam.com/

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