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Title : Effects of Caffeine During Pregnancy
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Effects of Caffeine During Pregnancy

Caffeine consumption during pregnancy has been a topic of debate in recent years. it becomes even more difficult to completely eliminate caffeine, suddenly in today's world, where half of society is fed morning cups of coffee or tea. It can be very stressful for a pregnant woman to her court caffeine containing foods altogether, given the mood swings and noticeable physical changes that occur every day.

Although investigations going on for the past few decades, there are mixed views on the effect of caffeine on the fetus. The best advice is to control your intake of caffeine containing foods and beverages, such as moderation will not hurt. Approximately 200 milligrams of caffeine per day is supposed to be the safe consumption level, which is equivalent to two cups of coffee. Despite the harmful effects of caffeine in the baby's health remain a subject of controversy, however it is advisable to cut caffeine from diet to do full with apprehensions regarding problems such as birth defects, I abortion involuntary or stillbirth.

data on caffeine:

First let's shed some light on what you need to know about caffeine:

• is a stimulant; therefore, it increases blood pressure and heart rate. Both conditions are not good during pregnancy period. Other than that, caffeine is a diuretic, which causes frequent urination. This can also be a problem as it can lead to dehydration.
• Caffeine can cross the placenta to reach the developing fetus. The main reason behind cutting back on caffeine during pregnancy is that the baby's metabolic system is not mature enough to fully metabolize caffeine is passing it. It can cause a deviation in the movement pattern of the baby or sleep pattern during the advanced stage of pregnancy. Since it is a stimulant, it can keep the baby awake the same way the mother stays awake.
• Caffeine is found in many more food than one can imagine. It is best to read all labels carefully to find out the amount of caffeine contained in the product. Some products containing caffeine are not usually considered include:

Energy drinks:

These energy supplements are found to have a high concentration of caffeine, and are not considered safe for consumption by pregnant women.

Ice Cream

Not all ice cream, but the many varieties of ice cream flavored coffee contain large amounts caffeine. The same goes for frozen yogurt.

Analgesics:

During pregnancy, it is not advisable to take any medication without consulting a doctor? approval. Many of the medications used to relieve headache contain caffeine, and other components that could be harmful to the baby? Health. Never take any painkillers without consulting your health care professional.

Some tips:

In case of pregnancy, and depend heavily on caffeine, there are few alternatives healthier to reduce the effects of caffeine. These include switching to fruit juices and herbal tea instead of tea and coffee. You can also try to add more milk to coffee to reduce the concentration. There may be decaffeinated or caffeine an average version of coffee rather than normal.

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