Title : Eating Fruit On An Empty Stomach
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Eating Fruit On An Empty Stomach
conventional cancer treatment is often more successful than a conventional one. At least, this is something that Dr. Stephen Mak believes. Its terminal cancer treatment, which is quite unorthodox, has helped many patients recover. According to him, the body has a natural power to heal itself and cure of cancer is actually in the way we eat fruit.
EAT FRUIT
Although there is general belief that the fruit is beneficial when eaten, the truth is very different. What really matters is "when" fruit. According to Dr. Stephen Mak, fruit should not be eaten after eating, but on an empty stomach in place. The fruit is of vital importance for the whole body detoxification. It also provides the body a lot of nutrients, ensuring proper body function and overall health.
There is no doubt fruit is one of the staples of a healthy and balanced diet. However, if you consume food after a meal, actually it prevents proper digestion. Fruit has a lot of fiber, which improves digestion and disposal of waste. Thus, even though the fruit is easily digested and ready to pass through the stomach into the intestine, it is stuck in the stomach due to food they had before. The food along with fruit 'rots' or ferments in the stomach and eventually becomes acid. This in turn causes indigestion, bloating and gas. That's why you should eat your fruit before meals, or ideally on an empty stomach, not after a meal!
And there is another misconception regarding fruits, especially the citrus family. Dr. Herbert Shelton who did research on this matter states that it is not true that some fruits, like orange and lemon are acidic, because all fruits become alkaline, once ingested. Only eat fruit the right way will help you get the beauty, longevity, health, energy, happiness and normal weight.
When it comes to fruit juice to drink only fresh fruit juice, not selling in cartons, cans or bottles. Fruit juice that has been cooked is depleted of nutrients because cooking destroys all the vitamins. After all, eating a whole fruit is much recommended by nutritionists to drink the juice.
If you want to give your body a full detoxification, you can go on a 3-day fruit fast to cleanse your body of toxins. All you need is doo eat fruits and drink fresh fruit juice for 3 days.
KIWI:
which is a vitamin bomb in a small package. Kiwifruit is rich in potassium, magnesium, vitamin E and fiber. It also has twice the vitamin C than an orange.
APPLE
Apples can not abound in vitamin C, but this fruit is rich in antioxidants and flavonoids, which support the activity of vitamin C reduces the risk of cancer colon, heart attack and stroke.
STRAWBERRY:
Strawberries more antioxidants than most fruits package. Aside from its anti-cancer properties, but also protect against clogging of blood vessels and free radicals.
ORANGE
At only 2-4 oranges a day may protect against colds, reduce levels of blood cholesterol, prevent and dissolve kidney stones and reduce the risk colon cancer.
WATERMELON:
With% water of more than 92, watermelons are not only the perfect thirst extinguishers; but also provide a generous amount of glutathione, which improves immune system function. They are rich in lycopene, a powerful antioxidant that fights cancer. Other nutrients in watermelon are vitamin C and potassium.
GUAVA AND PAPAYA:
are some of the richest sources of vitamin C. Guava also contains decent amounts of fiber, which prevents constipation. Papaya, on the other hand, is high in carotene, which improves vision and eye health.
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