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Title : EATING BLUEBERRIES CAN BE VERY HEALTHY FOR BOTH YOUR MIND AND BODY
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EATING BLUEBERRIES CAN BE VERY HEALTHY FOR BOTH YOUR MIND AND BODY

they may be small, but these powerful berries has much to offer

Here is the list of its powerful benefits.

1.They disease control
Both wild and cultivated blueberries have the highest antioxidant capacity of all. antioxidants fight free radicals that induce the disease in our body.


2.Helps in weight reduction
blueberry intake affected genes linked to burning and fat storage.

3.Prevents high blood pressure
The Blue- red pigments found in blueberries which are called "anthocyanins" helps prevent high blood pressure by reducing the level of triglycerides and cholesterol in the body.

4.Aids in memory retention
The good of anthocyanins in blueberries is that not only helps prevent high blood pressure, but anthocyanins also increases neuronal signaling in brain centers for improved memory retention.

5.Lowers your risk of cancer
Pterostilbene, a compound in cranberries have the ability to suppress the growth of colon tumor, as well as key inflammatory markers.

6.Protects your kidneys and urinary bladder
Like cranberries, blueberries contain compounds that prevent bacteria from adhering to the walls of the bladder, which helps eliminate urinary tract infections. (ITU)

Source: http://www.healthyfoodteam.com/

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