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Title : Eat Just Three Dates Daily For 12 Days – And This Will Happen
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Eat Just Three Dates Daily For 12 Days – And This Will Happen

id = " Dates are very beneficial to your health fruits. They relieve constipation, heart problems, intestinal problems, and very beneficial fruit for health.They can try anemia, diarrhea, abdominal cancer, sexual dysfunction and many other problems. Dates are also useful in the process of weight loss. They are rich source of vitamins, minerals and fiber that are necessary for proper digestion. Dates are the perfect replacement for sugar because they are rich in natural sugars.



Here are the benefits of eating 3 dates a day: nutritional value of dates dates are rich in vitamins and minerals. They are full of sugar, energy and fiber. Further, the dates will provide phosphorus, calcium, iron, magnesium, potassium and zinc. Its content includes vitamins riboflavin, niacin, thiamine, folic acid, vitamin A and K.
rich in iron Dates are particularly useful for people with anemia due to iron content. Dates, increase your strength and energy and reduce feelings of fatigue and listlessness. 10% of the recommended dose iron is included in 100 g of dates. Iron is vital for your health because it transports oxygen to the blood and is especially necessary for pregnant women and children.
bone health and strength The minerals contained in this fruit are vital to bone health. They fight the painful and exhausting diseases such as osteoporosis. Allow the healthy development of bones and firmness, especially in people who begin to age and their bones are getting weaker due to higher levels of selenium, manganese and copper. Abundant in ocular vitamins "eye vitamins" are very important for vision health, including the retina and the macula of the eye, and that keep safe from damage and improve your vision. Lutein and zeaxanthin are included in these "eye vitamins". These vitamins are especially beneficial for older people, but it is recommended for everyone too. Diarrhea mature dates include potassium and are useful in the treatment of diarrhea because they are easy to digest. This fruit allows the normal function of the excretory system since fiber relieves diarrhea. Help constipation Because dates are easy to digest, relieving constipation too. Add several dates in a glass of water and let them stay overnight. Drinking water in the morning, since it works as a natural laxative. Removes toxins from your body and improves the health of your intestines. 100 grams of dates include 8.5 grams of fiber which is sufficient for normal digestion. Regular Weight Eating dates on an empty stomach will allow you to regulate the function of the intestines. Anyway, the dates should be consumed in moderate amounts, as they are rich in sugars that can increase your body weight. 1 kg of dates includes 3,000 calories. healthy heart This fruit is very beneficial for heart health. It strengthens the weak heart. All you need to do is to soak several dates in a glass of water and then crumpling them in the morning. Consume these dates and potassium the risk of stroke and other diseases that affect the heart is reduced. reduce hypertension 5-6 dates include 80 mg of magnesium, which is very beneficial to the blood vessels. Research has shown that 370 mg of magnesium daily lowers blood pressure. stroke Thanks to the potassium content, dates to improve the health of your nervous system. Several studies showed that 400 mg of potassium a day reduce the risk of stroke by an incredible 40%. brain food Thanks to phosphorus content, dates are very beneficial for the brain. Energy Booster If you do not have enough energy, you should eat dates. Combine dates with milk and get all the natural sugars contained in them: glucose, lactose and sucrose sexual weakness Increase your libido and overall energy by combining several dates with goat's milk. Leave dates to stay in goat milk overnight. Add honey and cardamom in the morning and consume the mixture
Source :. Http: //homehealthyfood.com .

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