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Title : Eat 7 Walnuts And Wait 4 Hours: This Is What Will Happen To You !
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Eat 7 Walnuts And Wait 4 Hours: This Is What Will Happen To You !

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almonds seem to get all the attention when it comes to how healthy nuts can be. While they are nutritious, they are not the only ones!

Nuts are the perfect example.

are rich in nutrients and full of

• The omega-3 and omega-6 fatty acids
• manganese
• Copper
• Zinc
• phosphorus
• magnesium
• Iron
• thiamine
• folate
• vitamin B6

as nuts protect your heart

in a 2014 study, Dr. Penny Kris Eterton explains that it is possible to reduce the risk of heart disease by 30% with only consume a handful of nuts or nut oil four days a week. Increasing the dose to 5 times a week or more reduced the risk by 40%

"significant" improvement in cholesterol levels and the flexibility of blood vessels was found, which helps blood flow smoothly, just four hours after people ate nuts or nut oil shelled.

Research suggests that regular consumption may protect against cardiovascular disease in the long term.

Study details

The researchers gave 15 participants with cholesterol levels in the blood four treatments - two handfuls of shelled nuts (85g), six grams of walnut skin, 34 g of the nutmeat with fat removed, or three tablespoons of oil (51g).

Note: 1 bunch = 14 walnut halves or 7 full

answers were looked after 30 minutes, one hour, two hours, four hours six hours.

The researchers found that eating once walnut oil - is also found in shelled nuts. - Improving the health of blood vessels after four hours

In other words, eat only two handfuls of nuts could provide an almost instant protection from heart disease.

ALWAYS keep the skin

It is believed that most antioxidants from nuts found in the skin, making it one of the healthiest parts consuming, so make sure not to peel before eating.

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