Title : Easy 6 Tips to Reduce Stomach Acid
link : Easy 6 Tips to Reduce Stomach Acid
Easy 6 Tips to Reduce Stomach Acid
Easy 6 Tips to Reduce Stomach Acid
Stomach acid is very important for digestion but it should not become very high, says a food expert. Avoiding spicy food is the best way to keep it under control.
According to raw food pioneer and creator of the Nosh Detox - a diet that helps in removing toxins from the body, one should avoid spicy food that causes such a problem.
1- Eat smaller and lighter meals regularly.
2- Avoid eating late in the night, also sleep with your head in a raised position.
3- Avoid peppermint tea.
4- Losing weight provides a long term solution to stomach acid.
5- Medications like aspirin and Ibuprofen make it worse.
6- Avoid smoking as this makes the occurrence of acid reflux more likely.
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