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Title : Drop Those Extra Pounds With This Ultimate Fast Weight Loss Diet Plan!
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Drop Those Extra Pounds With This Ultimate Fast Weight Loss Diet Plan!

is very difficult to maintain a proper body weight these days. Our lifestyle and eating habits are the main reasons for these issues. Even people who have permanent training overweight problem. Most surprising is that younger children have a problem with fatness, where some of them were born fat. 40% of people in India are overweight and according to statistics, soon half the world's population will have problems with excess pounds.

Problems with overweight

Obesity can be a major cause of numerous health problems, such as:

gout, diabetes, thyroid problems, ulcers, heart problems, digestive problems and high blood pressure are often caused by obesity.

Overweight is also a source of psychological and physical stress.

All studies have shown that a third of the world population consumes more food than they really need. Especially obese people consume more food than they need. Shortages of water and food can be easily solved if people eat everything they need.

Why people become obese?

Everyone is aware that it is quite easy to gain pounds, but hard to get rid of them. These are the reasons why people tend to gain extra pounds:

- The consumption of packaged and processed foods

- Fried foods, pastries, baked, bread and flour is the food we eat every day

- bad supposedly healthy eating habits food is not very healthy and that often consume healthy foods

- unhealthy lifestyle - insomnia, hours of unpredictable work, sleep late

- No physical activity - Sedentary lifestyle - we do not go out as we did before, we spent too many hours before our screens, take a taxi or just drive

are we obese?

definitely need to change your lifestyle if you notice that you have seen overweight. With the help of his clothes is the best way to discover that you have gained weight. You need to be alarmed if they are becoming smaller.

feel hungry despite eating regularly.

If your friend tells you he has gained weight.

rapid weight loss diet plan

You need to make a diet plan, once he realizes that you are overweight. You can find one online or you can do for yourself. However, you must follow the rules:

- Do not consume water after and during meals

- Eat smaller meals every 3 hours and try eating a little less food than really need

- Try to avoid canned juice, tea, soda, alcohol and coffee. Water is the best choice

- 30% of the meals should be liquid so choose liquid diet with various soups

- do not eat after 8pm, so take a piece fruit or drink a cup of milk

- reverse and end the day with a cup of warm water

- salad, smoothies, seasonal fruit and lemon juice is a good snack for you but do not consume more than 4 times per day

- rich preservatives and chemicals in food, pizzas, pastries processed foods, sweets, canned food, sweets, hot dog and fried foods are forbidden .

- slightly cooked vegetarian food is highly recommended

- Walk at least 4 times a day for 15 min

Source: http: //losingweightdone.com/

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