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Title : Drinking Water and Morning Walk
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Drinking Water and Morning Walk

Your body is estimated at about 60 to 70 percent water. Blood is mostly water, and muscles, lungs and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to the cells, removes waste, and protects joints and organs.

A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day.

may be difficult to drink enough water on a busy day. Make sure you have water handy at all times by keeping a bottle of water with you when you are working, traveling or exercising. If you get bored with water, add a little lemon or lime for a touch of flavor, or any other flavor like this as you like.

• Morning Walk .

the morning walk can be 30 minutes a day. Because the more time spent walking will get lot of energy from us to use for work all day. Walking is affecting the accumulated body of our daily food and helps reduce body weight calories. Daily practice of walking improves the strength of the vital internal organs like the heart and lungs and keeps us away from heart disease. The same can make us always fresh and do all the day to day work without tiring.

As the number of two-wheeled vehicles increases, patients with back pain are also increased in number. Back pain is cured by morning walk as we are providing some movements back muscles to allow them to get stronger.

Walking helps reduce blood pressure problems. The blood pressure problems are coming due to reasons such as the heart malfunction, the formation of cholesterol in the path of blood flow. As the foot improves blood circulation in the body, it is also increasingly improved heart function. Therefore the problem of blood pressure is overcome by the morning walk.

Another important advantage of having the daily walk that is, the voltage applied to our feet to the various internal and the heart organ is transferred, the lungs of our body and helps in improving of their duties. The following diagram shows how the feet are connected to the internal organs.

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