Doctors Advise: 5 Simple Things Can Prevent 80% Of Heart Attacks -Health & Beauty Informations. This article, entitled Doctors Advise: 5 Simple Things Can Prevent 80% Of Heart Attacks, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category general, well, happy reading.

Title : Doctors Advise: 5 Simple Things Can Prevent 80% Of Heart Attacks
link : Doctors Advise: 5 Simple Things Can Prevent 80% Of Heart Attacks

Doctors Advise: 5 Simple Things Can Prevent 80% Of Heart Attacks

Heart attacks are the leading cause of death in the US .. The new statistics confirm that in the US alone, there are over 1 million deaths from cardiovascular disease 1 year or coronary artery disease, all of which can lead to a heart attack. And, according to health experts, nearly 920,000 Americans suffer a heart attack this year. A heart attack is usually the result of the alteration or restricted blood flow to parts of the heart muscle. The most common cause of this is the arterial plaque that accumulates in the arterial walls which create a blood clot which inhibits proper blood flow.

can prevent heart attacks, changing their habits and lifestyle

The spectacular increased cardiovascular disease, heart attacks, therefore, is usually attributed to modern lifestyle. Fortunately, changes in simple lifestyle and diet can significantly reduce the risk of this potentially fatal condition. According to the KI (Karolinska Institute), men who change their lifestyle and adopt healthy habits these 5 can reduce their risk of heart attack by 80%.

5 Healthy habits that can prevent a heart attack

• Smoke
• well-balanced healthy diet
• Nothing Alcohol
• regular physical activity (cycling or walking 40 minutes a day to exercise 1h each week)
• healthy waist circumference

healthy diet

sugar and foods rich in refined carbohydrates and processed foods all seriously harm your health. On the other hand, saturated fats like those found in eggs, butter and lard are beneficial to health because they lower LDL or bad cholesterol, which is linked to all diseases of the heart. There are two types of cholesterol particles

• low density cholesterol (LDL)
• high-density cholesterol (HDL)

While cholesterol HDL is beneficial to health, LDL is detrimental, because it leads to the accumulation of plaque. LDL cholesterol levels increase when refined sugar, white flour and bread soda consumed.

healthy plan

• Cropping processed fructose, sugar and grains.
• Replace grain carbohydrates with more vegetables, sources of high quality protein, healthy fats high quality, such as butter, dairy products, raw egg yolk organic, coconut and coconut oil, avocado oil organic nut, raw nuts, grass- fed meats, etc.
• Keep your omega-3 - ratio of omega-6 balance, due to lack of omega-3 fatty acids can seriously affect your physical and mental health. Increase consumption of oily fish including anchovies, sardines or taking krill oil high quality instead of using vegetable oils.
• Eat plenty of fruits because it is a rich source of vitamins, antioxidants, minerals and other phytochemicals. Most fruits are also healthy for the heart and have strong anti-inflammatory effects. According to health experts, people who eat fruit, sweeter fruits in particular, every day have 40% lower risk of cardiovascular disease. These two simple rules are important to know:

1. People suffering from leptin or insulin resistance - diabetic, overweight people and people with high cholesterol should limit fruit consumption. In fact, daily consumption of fructose should not spend more than 15 grams.
2. People with normal weight and not any health problems as 1 # should eat fruit on a regular daily basis, especially after exercise because then the body uses this sugar as fuel so avoiding the increase sugar levels in the blood.

diabetes medicines

Metformin, one of the most common medications for diabetes, has been linked to an increased risk of low levels of thyroid stimulating hormone - TSH. Moreover, low TSH affects the overall health and lead to cardiovascular problems such as atrial fibrillation, which can result in congestive heart failure. New research found that treatment of type 3 diabetes with prescription drugs lowers glucose levels in the blood, but it drastically increases the risk of death from heart-related diseases.

Beta-blockers and Science Misconduct

It is known that beta-blockers prevent the neurotransmitters epinephrine (adrenaline) and norepinephrine from binding to beta receptors. Although these blockers are commonly given to patients who do not need heart surgery, statistics show beta blockers have killed nearly 800,000 in Europe alone.

you need to protect your heart

• Reducing exposure to stress and anxiety.
• Avoid sitting for too long.
• Avoiding statins because they produce unwanted side effects.
• increase the intake of saturated animal fats unprocessed.
• Cut out sugars, including fructose and processed grains.
• Exercise regularly. Weightlifting, interval training high intensity, core training and stretching
• Increase intake of vitamin D. Spend more time in the sun or just take vitamin D supplements
• walking barefoot to get some powerful antioxidants on earth. When these antioxidants are carried through the free electrons, which relieve inflammation in the body.

Via healthylifetricks.com

Thanks for Reading Doctors Advise: 5 Simple Things Can Prevent 80% Of Heart Attacks

Thank you for reading this Doctors Advise: 5 Simple Things Can Prevent 80% Of Heart Attacks, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Doctors Advise: 5 Simple Things Can Prevent 80% Of Heart Attacks Url Address https://healthnbeautyarticles.blogspot.com/2016/07/doctors-advise-5-simple-things-can.html